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Training Log Archive: kurthu

In the 7 days ending Oct 5, 2014:

activity	#	time	miles		km		+m
Orienteering	3	2:02:14	8.5	(14:22)	13.69	(8:56)	540
Running	4	1:15:24	8.05	(9:22)	12.96	(5:49)	95
Cycling	1	1:00:00	17.65	(3:24)	28.4	(2:07)
Walking	1	23:36	1.04	(22:39)	1.68	(14:04)	345
stretching	1	10:00
Total	6	4:51:14	35.25		56.72		980

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Sunday Oct 5, 2014 #

11 AM

Orienteering race 26:52 *** 3.6 km (7:28 / km) +100m 6:33 / km
shoes: xtalon212_4

10th National Event near Liestal, map Galms, middle distance. Good weather conditions again. Not a good race this time, many small mistakes of 10..30 s, 1.5 min total.
2nd place, 38 s behind winner.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: xtalon212_4

Short warm up.

Saturday Oct 4, 2014 #

11 AM

Orienteering race 43:58 [4] *** 5.09 km (8:39 / km) +251m 6:56 / km
shoes: xtalon212_4

9th National Event near Liestal, map Sichtern. Good weather conditions. Technically on the easy side. Had a good race, lost 2 x 30s only. 1st place of 33.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: xtalon212_4

Short warm up.

Friday Oct 3, 2014 #

Note
(rest day)

Thursday Oct 2, 2014 #

2 PM

Running intervals 36:09 6.3 km (5:44 / km) +3m 5:43 / km
max:148 shoes: Kinvara4

On the track in Regensdorf. 10 x 30s/30s run/jog, 5 x 200m, 6 x 100m.

Wednesday Oct 1, 2014 #

8 PM

Cycling (Indoor trainer) 1:00:00 28.4 km (2:07 / km)
ahr:123 max:136

On ergo bike. Profile 3 hills.

Tuesday Sep 30, 2014 #

4 PM

Walking (with poles) 23:36 1.68 km (14:04 / km) +345m 6:56 / km
ahr:136 max:147 shoes: X-Talon 212-3

Top of Laegern uphill ...

Running 29:15 5.26 km (5:34 / km) +92m 5:07 / km
ahr:132 max:141 shoes: X-Talon 212-3

... and jogging downhill.

Monday Sep 29, 2014 #

1 PM

Orienteering 51:24 *** 5.0 km (10:17 / km) +189m 8:39 / km
ahr:140 max:148 shoes: xtalon212_4

O training Klausenpass.

stretching 10:00 [1]

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