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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running5 2:28:44 14.59(10:12) 23.48(6:20) 355
  Orienteering2 1:17:43 5.45(14:15) 8.77(8:52) 333
  Total5 3:46:27 20.04(11:18) 32.26(7:01) 688

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

12 PM

Orienteering race 36:57 [4] *** 4.56 km (8:06 / km) +210m 6:35 / km
shoes: xtalon212_4

CO vaudoise, regional event, second day of Weekend Vaudois, map Communal de l'Abbaye. 1 stupid mistake to control #10, more than 1 min.
1st place M70 again.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: xtalon212_4

Before and after the race.

Saturday Oct 11, 2014 #

3 PM

Orienteering race 40:46 [4] **** 4.21 km (9:41 / km) +123m 8:27 / km
shoes: xtalon212_4

CO de la Riviera, regional event. First day of Weekend Vaudois, Mollendruz, map La Breguette. Bad runnability, some mistakes, maybe 3 min. total.
1st place M70.

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Short warm up.

Friday Oct 10, 2014 #

4 PM

Running intervals 32:36 intensity: (2:53 @1) + (4:37 @2) + (8:37 @3) + (8:43 @4) + (7:46 @5) 5.61 km (5:48 / km) +2m 5:48 / km
max:154 shoes: Kinvara4

On the track in Regensdorf. 4 x 400, 2 x 200, 2 x 100m.

Wednesday Oct 8, 2014 #

5 PM

Running intervals 35:01 intensity: (3:46 @1) + (15:54 @2) + (11:00 @3) + (4:21 @4) 5.45 km (6:25 / km) +115m 5:48 / km
ahr:125 max:148 shoes: Kinvara2

Short jogging. Included 10 x 30s/30s run/jog.

Tuesday Oct 7, 2014 #

4 PM

Running 1:06:07 intensity: (9:13 @1) + (12:39 @2) + (35:33 @3) + (8:42 @4) 10.22 km (6:28 / km) +238m 5:48 / km
ahr:132 max:142 shoes: Kinvara2

Eigi loop, long.

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