In the 7 days ending Oct 26, 2014:
Cycling (indoor trainer) 21:20 [2] 10.0 km (2:08 / km)
Running 24:00 [2] 3.5 km (6:51 / km) shoes: Kinvara4
Running 26:00 [2] 4.0 km (6:30 / km) shoes: Kinvara4
stretching 10:00 [1]
Cycling (indoor trainer) 30:00 [2] 14.0 km (2:09 / km) ahr:110 max:125
Running 20:00 [2] 3.1 km (6:27 / km) +70m 5:48 / km shoes: Kinvara2
Cycling (indoor trainer) 30:02 intensity: (3:10 @1) + (14:39 @2) + (12:13 @3) 13.5 km (2:13 / km) ahr:125 max:137
Cycling 13:01 intensity: (41 @1) + (8:27 @2) + (2:25 @3) + (1:28 @4) 6.0 km (2:10 / km) ahr:121 max:144
Cycling (indoor trainer) 1:00:06 intensity: (21:21 @1) + (38:45 @2) 27.75 km (2:10 / km) max:127
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