Training Log Archive: kurthuIn the 7 days ending Nov 9, 2014:
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Saturday Nov 8, 2014 #
11 AM
Orienteering race 52:42 [4] *** 5.5 km (9:35 / km) +180m 8:14 / km
(injured) (sick) shoes: xtalon212_4
WMOC Long Distance A-Final. Same area as qualification race #2. Good weather conditions: sunny and warm. Did not expect to be placed within first 10 due to injured leg and a bit sick (cold).
Had a reasonably good race, lost maybe 2 ... 3 minutes due to suboptimal routes. Surprisingly 4th place, 1 minute 12 sec behind winner, ~1 minute behind bronce medal.
Had a reasonably good race, lost maybe 2 ... 3 minutes due to suboptimal routes. Surprisingly 4th place, 1 minute 12 sec behind winner, ~1 minute behind bronce medal.
Friday Nov 7, 2014 #
Note
(rest day)
Thursday Nov 6, 2014 #
10 AM
Orienteering race 44:38 [3] *** 5.0 km (8:56 / km) +150m 7:46 / km
(injured) shoes: xtalon212_4
2nd Qualifikation race for the WMOC long distance at Fazenda da Ipe. Weather and terrain quite nice again. Much deadfall in some areas. Same slow pace as yesterday. 1 mistake of about 2 min.
Performance should be good enough to reach A Final.
15th place and 15th total also.
Performance should be good enough to reach A Final.
15th place and 15th total also.
Wednesday Nov 5, 2014 #
12 PM
Orienteering race 46:25 [3] *** 5.0 km (9:17 / km) +100m 8:26 / km
(injured)
Long qualification race #1 near Sao Francisco de Paula, map Madeireira Rauber. Good weather conditions and a nice terrain, technically on the easy side.
Had a reasonable race, considering the circumstances, no mistakes. Easy jogging, some walking.
17th place out of 66.
Had a reasonable race, considering the circumstances, no mistakes. Easy jogging, some walking.
17th place out of 66.
Tuesday Nov 4, 2014 #
3 PM
Orienteering 1:00:00 [1] *** 3.5 km (17:09 / km) +100m 15:00 / km
shoes: xtalon212_4
Long distance model event. Walking to some controls in the better part of the forest. Rainy weather.
Monday Nov 3, 2014 #
6 PM
Orienteering race 15:00 [4] *** 1.5 km (10:00 / km)
(injured)
WMOC sprint final A in Gramado. Good weather conditions. Bad race: i was late on the starting line (1.5 min), confused to control #2, then bad hamstring pains. Quit the race at control #8 :-((