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Training Log Archive: kurthu

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running4 3:55:23 21.41(11:00) 34.46(6:50) 1050
  Cycling1 30:00 8.82(3:24) 14.2(2:07)
  stretching2 20:00
  Strength1 10:00
  Total5 4:55:23 30.24 48.66 1050

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

2 PM

Running 54:20 [3] 8.04 km (6:45 / km) +250m 5:51 / km
ahr:134 max:149

Trin - Digg - Manalla. On pressed snow and ice, slippery. Light snow shower.

stretching 10:00 [1]

Friday Dec 26, 2014 #

2 PM

Running 53:18 [3] 8.02 km (6:39 / km) +250m 5:45 / km
ahr:125 max:149 shoes: Kinvara4

Manalla - Digg - Trin. Mixed sun and light snow fall.

Thursday Dec 25, 2014 #

1 PM

Running 1:13:02 [3] 10.4 km (7:01 / km) +300m 6:08 / km
ahr:133 shoes: Kinvara4

Lake Cresta - Uaul Grond - Conn - Pintrun.

stretching 10:00 [1]

Tuesday Dec 23, 2014 #

2 PM

Running 54:43 [3] 8.0 km (6:50 / km) +250m 5:55 / km
ahr:131 max:146 shoes: Kinvara4

Trin - Digg - Manalla. Easy jogging in the sunshine.

Monday Dec 22, 2014 #

8 AM

Cycling (indoor trainer) 30:00 [2] 14.2 km (2:07 / km)
max:128

Morning ride.

Strength (core) 10:00 [1]

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