In the 7 days ending Dec 28, 2014:
Running 54:20 [3] 8.04 km (6:45 / km) +250m 5:51 / km ahr:134 max:149
stretching 10:00 [1]
Running 53:18 [3] 8.02 km (6:39 / km) +250m 5:45 / km ahr:125 max:149 shoes: Kinvara4
Running 1:13:02 [3] 10.4 km (7:01 / km) +300m 6:08 / km ahr:133 shoes: Kinvara4
Running 54:43 [3] 8.0 km (6:50 / km) +250m 5:55 / km ahr:131 max:146 shoes: Kinvara4
Cycling (indoor trainer) 30:00 [2] 14.2 km (2:07 / km) max:128
Strength (core) 10:00 [1]
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