Training Log Archive: kurthuIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
2 PM
Running 52:00 8.0 km (6:30 / km) +250m 5:37 / km
shoes: Kinvara4
Manalla - Digg - Trin.
stretching 10:00 [1]
Saturday Jan 3, 2015 #
1 PM
Running 33:22 5.18 km (6:27 / km) +100m 5:53 / km
max:150 shoes: Kinvara4
Porclis - Digg - Mulin. Included 10 x 30s run / 30s jog.
Friday Jan 2, 2015 #
1 PM
Running 53:05 [3] 8.0 km (6:38 / km) +250m 5:44 / km
shoes: Kinvara4
Trin - Digg - Manalla.
2 PM
stretching 10:00 [1]
Wednesday Dec 31, 2014 #
1 PM
Running 43:12 [3] 6.6 km (6:33 / km) +150m 5:53 / km
ahr:136 max:151 shoes: Kinvara4
Porclis - Digg - Manalla.
Tuesday Dec 30, 2014 #
2 PM
Walking 1:54:00 10.6 km (10:45 / km) +300m 9:25 / km
max:128
Pintrun - Conn - Lake Cresta. Walking in the snow.
stretching 12:00 [1]
Monday Dec 29, 2014 #
2 PM
Running 54:17 [3] 8.02 km (6:46 / km) +200m 6:01 / km
ahr:131 max:146 shoes: x-talon 190
Digg - Mulin - Prada. In the snow.