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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jan 19, 2015:

activity # timemileskm+m
  Cycling2 2:23:00 40.2(3:33) 64.7(2:13)
  Orienteering3 1:42:41 9.55(10:45) 15.36(6:41) 201
  Running4 1:28:28 8.42(10:30) 13.55(6:32) 270
  stretching1 10:00
  Total6 5:44:09 58.17 93.61 471
averages - weight:63.6kg

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TuWeThFrSaSuMo

Monday Jan 19, 2015 #

3 PM

Running 1:04:48 [3] 10.05 km (6:27 / km) +250m 5:44 / km
shoes: Kinvara4

Eigi loop, snow showers.

stretching 10:00 [1]

Sunday Jan 18, 2015 #

12 AM

Orienteering 30:46 [4] ** 4.8 km (6:25 / km) +20m 6:17 / km
weight:63.6kg shoes: Kinvara4

Urban O race in Uster. Some mistakes (180° twice).
3rd place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

Saturday Jan 17, 2015 #

3 PM

Cycling (indoor trainer) 50:00 [2] 22.5 km (2:13 / km)
max:127

Ergo bike, 3 hills.

Thursday Jan 15, 2015 #

2 PM

Orienteering 30:00 [3] ** 4.22 km (7:06 / km) +88m 6:26 / km
shoes: Kinvara4

Urban O training in Lenzburg, rather easy pace.

Running warm up/down 6:40 [2] 1.0 km (6:40 / km)
shoes: Kinvara4

Before/after O training.

Wednesday Jan 14, 2015 #

Cycling (indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)

Ergo bike marathon, 3 hills.

Tuesday Jan 13, 2015 #

1 PM

Orienteering 41:55 [3] ** 6.34 km (6:37 / km) +93m 6:09 / km
shoes: Kinvara4

Urban O training in Effretikon.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +20m 6:22 / km
shoes: Kinvara4

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