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Training Log Archive: kurthu

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Cycling4 3:22:40 58.6(3:28) 94.3(2:09)
  Running3 2:49:29 16.84(10:04) 27.11(6:15) 619
  stretching1 10:00
  Total7 6:22:09 75.44 121.41 619
averages - weight:62.6kg

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

Cycling (indoor trainer) 42:40 [2] 20.0 km (2:08 / km)

Morning ride on ergo bike.

Saturday Jan 24, 2015 #

2 PM

Running 50:46 intensity: (30:00 @2) + (20:46 @3) 8.55 km (5:56 / km) +187m 5:21 / km
shoes: Kinvara4

Aggenbuehl - Birch - Otelfingen.

Friday Jan 23, 2015 #

10 AM

Cycling (indoor trainer) 30:00 [3] 13.8 km (2:10 / km)
ahr:121 max:136 weight:62.6kg

Morning ride, profile cross country.

Thursday Jan 22, 2015 #

5 PM

Cycling (indoor trainer) 1:10:00 [2] 33.0 km (2:07 / km)

Ergo bike, 3 hills.

Wednesday Jan 21, 2015 #

3 PM

Running 53:55 intensity: (2:50 @1) + (26:17 @2) + (17:40 @3) + (7:08 @4) 8.51 km (6:20 / km) +182m 5:44 / km
max:147 weight:62.6kg shoes: Nike Zoom

Aggenbuehl - Birch - Otelfingen.

Tuesday Jan 20, 2015 #

1 PM

Cycling (indoor trainer) 1:00:00 [2] 27.5 km (2:11 / km)
max:130

Ergo bike, 3 hills.

Monday Jan 19, 2015 #

3 PM

Running 1:04:48 [3] 10.05 km (6:27 / km) +250m 5:44 / km
shoes: Kinvara4

Eigi loop, snow showers.

stretching 10:00 [1]

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