In the 7 days ending Feb 8, 2015:
Running 1:06:08 [3] 10.1 km (6:33 / km) +247m 5:50 / km shoes: Kinvara4
Running 48:53 [3] 8.55 km (5:43 / km) +195m 5:08 / km weight:62kg shoes: Kinvara4
Cycling (indoor trainer) 43:42 intensity: (2:51 @1) + (26:24 @2) + (9:53 @3) + (4:34 @4) 20.2 km (2:10 / km) ahr:118 max:148
Cycling (indoor trainer) 1:00:00 [2] 28.0 km (2:09 / km) ahr:111 max:126
Cycling 30:00 [2] 14.1 km (2:08 / km) ahr:109 max:124
Running 30:03 [3] 4.92 km (6:07 / km) +180m 5:10 / km shoes: Kinvara4
Running 51:23 [3] 8.58 km (5:59 / km) +192m 5:23 / km weight:61.6kg shoes: Kinvara4
Note (rest day)
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