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Training Log Archive: kurthu

In the 7 days ending Feb 15, 2015:

activity	#	time	miles		km		+m
Orienteering	4	2:36:12	10.19	(15:20)	16.4	(9:31)	200
Cycling	2	1:30:00	26.72	(3:22)	43.0	(2:06)
Running	4	1:24:04	8.0	(10:30)	12.88	(6:32)	228
Total	7	5:30:16	44.91	(7:21)	72.28	(4:34)	428

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Sunday Feb 15, 2015 #

12 PM

Orienteering race 32:55 [5] *** 4.1 km (8:02 / km) +70m 7:24 / km
shoes: Inov bare-grip

POM Day 2, middle distance. Same area as yesterday. Good weather conditions.
I had a very bad race. 4 major mistakes, about 6 min. lost.
14th out of 54 again.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

Before the race.

Saturday Feb 14, 2015 #

10 AM

Orienteering 47:10 [4] *** 5.6 km (8:25 / km) +100m 7:44 / km
shoes: Inov bare-grip

POM day 1. Dunas de Mira, very nice terrain, not so nice weather. Had a decent race, considering yesterdays headache and stomach problem.
2 mistakes of maybe 1.5 min each and 3 suboptimal routes (should go direct).
Best time after 15 in the finish, but finally only 14th :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.

8 PM

Orienteering race 16:07 [5] *** 2.2 km (7:20 / km) +30m 6:51 / km
shoes: Kinvara4

POM night sprint in Praia da Mira. Decent weather conditions after heavy rain in the afternoon. Some mistakes again, but not too bad.
7th place out of 55 in class M65 and up, best M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.