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Training Log Archive: kurthu

In the 7 days ending Feb 22, 2015:

activity	#	time	miles		km		+m
Orienteering	3	2:00:06	9.76	(12:19)	15.7	(7:39)	230
Running	4	1:26:27	8.39	(10:18)	13.51	(6:24)	250
Cycling	1	30:00	9.44	(3:11)	15.2	(1:58)
Total	5	3:56:33	27.6	(8:34)	44.41	(5:20)	480

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Sunday Feb 22, 2015 #

12 PM

Orienteering race 29:52 [5] *** 4.2 km (7:07 / km) +110m 6:17 / km
shoes: Kinvara4

Urban O race in Chur. Good conditions, no snow. 1 major (2 min.) and some minor route mistakes.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Kinvara4

Before the race.

Friday Feb 20, 2015 #

9 AM

Cycling (indoor trainer) 30:00 [2] 15.2 km (1:58 / km)
ahr:118 max:135

Morning ride on ergo bike.

4 PM

Running 49:27 [3] 8.01 km (6:10 / km) +250m 5:20 / km
shoes: Kinvara4

Porclis - Trin - Digg - Manalla.

Tuesday Feb 17, 2015 #

12 PM

Orienteering race 45:00 [5] *** 5.8 km (7:46 / km) +60m 7:23 / km
shoes: Inov bare-grip

POM Day 4, long distance, same terrain as yesterday . Finally beautiful weather.
Not a good race: Bad mistake at control #4, 5 minutes lost.
10th for the day, 10th total.

C • how much degree? 2

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.

Monday Feb 16, 2015 #

10 AM

Orienteering race 45:14 [4] *** 5.7 km (7:56 / km) +60m 7:32 / km
shoes: Inov bare-grip

POM Day 3. Dunas de Vagos, long distance. Good weather conditions. Course was more difficult than the days before. Missed controls #1 (2 min), #8 (1.5 min). Bad route to #7 (1.5 min).
6th place for the day, 8th overall.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov bare-grip

To the start of the race.

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