Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 1, 2015:

activity	#	time	miles		km		+m
Orienteering	5	2:49:30	12.98	(13:03)	20.89	(8:07)	360
Running	4	1:01:21	6.26	(9:48)	10.08	(6:05)	104
Cycling	1	1:00:00	18.02	(3:20)	29.0	(2:04)
stretching	1	10:00
Total	7	5:00:51	37.26		59.97		464

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Sunday Mar 1, 2015 #

9 AM

Orienteering race 33:09 [4] *** 4.54 km (7:18 / km) +75m 6:45 / km
shoes: Inov bare-grip

Andalucia O Meeting Day 2, "Long distance" near El Portil. Had a decent race with an early starting time. Lost some time at control #2, hidden in cactus area, and at control #7, total maybe 2..3 min.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov bare-grip

Short wake up before the race.

Saturday Feb 28, 2015 #

9 AM

Orienteering race 38:12 [4] *** 3.5 km (10:55 / km) +100m 9:33 / km
shoes: Inov bare-grip

Andalucia O Meeting Day 1, middle distance near Cartaya. A very bad race. Map contact lost already to control #1, finally found control #4, back 3 - 2 - 1, 10 min. lost. More mistakes to #6 and #9. Total time lost: more than 15 min.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Inov bare-grip

To the start of the race.

stretching 10:00 [1]

5 PM

Orienteering race 13:09 [5] ** 2.35 km (5:36 / km) +10m 5:29 / km
shoes: Kinvara4

Urban sprint race in Punta Umbria. Had to run in H50+ class. Easy course, no mistakes.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Kinvara4

Short warm up.

Friday Feb 27, 2015 #

Event: IV Andalucia-O-Meeting 2015

4 PM

Orienteering 35:00 [3] *** 4.5 km (7:47 / km) +75m 7:11 / km

Andalucia O Meeting, prolog in Punta Umbria. Mix of score and normal O, urban and forest terrain. Massstart. Unfortunately I was late because I had Portugal time on my watch....
But got a map and did the course for my own. This race does not count for the overall ranking.

Thursday Feb 26, 2015 #

4 PM

Orienteering 50:00 [3] *** 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov bare-grip

Andalusia O Meeting Model event near Cartaya. Nice terrain, sunny weather.

C • Du jettest aber auch ganz s... 2

Tuesday Feb 24, 2015 #

4 PM

Running 38:21 [3] 6.48 km (5:55 / km) +104m 5:29 / km
shoes: Kinvara4

Otelfingen - Birch, short loop.

Monday Feb 23, 2015 #

9 PM

Cycling (indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
max:132

Evening ride.

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