Training Log Archive: kurthuIn the 7 days ending Aug 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
8 AM
Orienteering race 25:39 [5] *** 2.97 km (8:37 / km) +55m 7:54 / km
shoes: Inov ROCLITE
Day 2 of Bubo cup. Near Cres town.Unique terrain: Open or olive groves. Stony ground and countless stone walls, sometimes hard to cross.
I had a decent race except the leg to control #8, where I ran in the direction of #2 (1.5 min. lost). 2nd place, 23 s behind.
I had a decent race except the leg to control #8, where I ran in the direction of #2 (1.5 min. lost). 2nd place, 23 s behind.
Saturday Aug 1, 2015 #
5 PM
Orienteering race 22:10 [4] *** 2.23 km (9:57 / km) +50m 8:57 / km
shoes: x-talon-190-2
Day 1 of Bubo cup, on the island of Cres, Croatia. A short race in a very nice terrain with good runnability. Perfect weather also. More or less recovered from sickness but felt some pain in left lower back (fall in last race of OO.Cup, 3 days ago). Again some mistakes: wrong direction to control #6 (2 min.), ran to wrong control on the way to #9.
But still best time M70.
But still best time M70.
Thursday Jul 30, 2015 #
Note
(sick)
Bad food? Croatia Open Day 3/4 cancelled.
Wednesday Jul 29, 2015 #
10 AM
Orienteering race 51:20 [4] **** 3.5 km (14:40 / km) +120m 12:31 / km
shoes: Inov ROCLITE
Day 5 of OO.Cup. Bad weather conditions. Bad mistake to control #5, more than 5 min. lost. Best time again nevertheless. Winning OO.Cup in M70.
Tuesday Jul 28, 2015 #
10 AM
Orienteering race 34:22 [4] **** 2.8 km (12:16 / km) +100m 10:25 / km
shoes: Inov ROCLITE
Day 4 of OO.Cup. Rocky terrain as usual. Heavy rain stopped before my start time. Made mistakes in the easier part oft the course, maybe 4 min. total. Anyway, best time again, 4th in a row :-))
Monday Jul 27, 2015 #
12 PM
Orienteering race 32:16 [4] **** 3.4 km (9:29 / km) +100m 8:16 / km
shoes: Inov ROCLITE
Day 3 of OO.Cup. Best runnable area oft the event near Nemci. Had a decent race, but problem again at first control (1.5 min. lost). Another mistake at #12, 1 more minute.
But best time again.
But best time again.