Training Log Archive: kurthuIn the 7 days ending Sep 6, 2015:
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Saturday Sep 5, 2015 #
12 PM
Orienteering race 55:20 [4] *** 6.64 km (8:20 / km) +285m 6:52 / km
shoes: Inov ROCLITE
Wisliger OL, regional event, map Gsang-Furtbuel. Bad mistake: ran from control #7 to #9, then back to #8. 7 min. lost!
Friday Sep 4, 2015 #
6 PM
Orienteering race 31:52 [4] ** 4.99 km (6:23 / km) +20m 6:16 / km
shoes: Saucony A6 Racing
Oepfel Trophy urban O race in Felben/Wellhausen. Some suboptimal routes ( 1 min.) + problem at #12 ( 50 sec.).
Running warm up/down 10:00 [2]
shoes: Saucony A6 Racing
Before the race.
Thursday Sep 3, 2015 #
8 AM
Running (Morning jog) 19:13 3.07 km (6:16 / km) +62m 5:41 / km
shoes: Kinvara6
In the neighborhood.
stretching 10:00 [1]
2 PM
Orienteering 16:35 [3] ** 2.57 km (6:27 / km) +28m 6:07 / km
shoes: Kinvara6
Urban O training in Cham. Sprint 1.
Orienteering 19:20 [4] ** 3.1 km (6:15 / km) +24m 6:01 / km
shoes: Kinvara6
Sprint 2.
Tuesday Sep 1, 2015 #
5 PM
Running 34:58 5.49 km (6:22 / km) +179m 5:29 / km
shoes: Kinvara4
Eigi loop (short). In heavy rainfall, thunderstorm.
Monday Aug 31, 2015 #
4 PM
Cycling 1:24:43 [2] 28.39 km (2:59 / km) +349m 2:49 / km
Wuerenlos - Katzensee - Buchs. After repairing a flat tire.