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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering3 2:36:51 9.41(16:40) 15.14(10:22) 614
  Walking2 2:35:00 7.39(20:58) 11.9(13:02) 500
  Running4 1:29:05 8.16(10:55) 13.14(6:47) 508
  stretching1 10:00
  Total6 6:50:56 24.97 40.18 1622

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MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

1 PM

Orienteering 53:46 intensity: (2:14 @1) + (47:29 @2) + (4:03 @3) **** 5.02 km (10:43 / km) +189m 9:01 / km
ahr:122 max:134 shoes: x-talon-190-2

O training Bot Fiena Trin

Running warm up/down 15:05 intensity: (3:09 @1) + (11:56 @2) 1.84 km (8:13 / km) +118m 6:13 / km
ahr:109 max:122 shoes: x-talon-190-2

To the start of the O training.
3 PM

Running warm up/down 15:52 intensity: (6 @1) + (15:46 @2) 2.24 km (7:04 / km) +72m 6:05 / km
ahr:111 max:126 shoes: x-talon-190-2

Back from O training.

Friday Nov 13, 2015 #

1 PM

Orienteering 46:57 intensity: (10:38 @2) + (14:49 @3) + (19:10 @4) + (2:20 @5) *** 4.66 km (10:04 / km) +250m 7:56 / km
ahr:137 max:151 shoes: x-talon-190-2

O training Braunwald.

Walking 45:00 [1] 2.8 km (16:04 / km) +300m 10:28 / km
shoes: Nike Zoom

To the start of the O training.

Thursday Nov 12, 2015 #

12 PM

Walking 1:50:00 [1] 9.1 km (12:05 / km) +200m 10:53 / km
shoes: Nike Zoom

Uaul Grond - Conn - Lake Cresta.

Wednesday Nov 11, 2015 #

1 PM

Orienteering 56:08 intensity: (17:13 @2) + (18:59 @3) + (19:56 @4) **** 5.46 km (10:17 / km) +175m 8:52 / km
ahr:135 max:146 shoes: x-talon-190-2

O training Passo del San Bernardino.




Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: x-talon-190-2

To the start of the O training.

stretching 10:00 [1]

Monday Nov 9, 2015 #

2 PM

Running 51:08 intensity: (5:38 @1) + (22:10 @2) + (23:11 @3) + (9 @4) 8.06 km (6:21 / km) +318m 5:18 / km
ahr:126 max:140 shoes: Kinvara6

Trin - Digg - Manalla.

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