Training Log Archive: kurthuIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2015 #
9 AM
Running (Morning jog) 19:26 3.03 km (6:25 / km) +67m 5:47 / km
ahr:121 max:132
In the neighborhood.
4 PM
Running 33:31 5.52 km (6:04 / km) +181m 5:13 / km
ahr:132 max:147 shoes: Kinvara6
Eigi loop (short), at a decent pace.
Saturday Nov 21, 2015 #
5 PM
Cycling (indoor trainer) 1:00:05
ahr:114 max:128
Ergo bike, 3 hills.
Thursday Nov 19, 2015 #
1 PM
Orienteering 53:25 *** 6.76 km (7:54 / km) +154m 7:05 / km
ahr:132 max:146 shoes: Inov ROCLITE
O training Wangenerwald.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
To/from O training.
Wednesday Nov 18, 2015 #
3 PM
Running intervals 44:29 7.5 km (5:56 / km) +1m 5:56 / km
ahr:131 max:153 shoes: Kinvara6
On the track in Regensdorf. Some 200m, 400 and 300m.
Tuesday Nov 17, 2015 #
1 PM
Orienteering 50:15 **** 4.33 km (11:36 / km) +221m 9:15 / km
ahr:130 max:142 shoes: x-talon-190-2
O training Ils Aults.
Monday Nov 16, 2015 #
12 PM
Running 58:11 8.88 km (6:33 / km) +289m 5:38 / km
ahr:132 max:149 shoes: Kinvara6
Pintrun - Ransun.
stretching 10:00 [1]