Training Log Archive: kurthu

In the 7 days ending Dec 6, 2015:

1:20

0:00

2 PM

Running 1:03:59 10.08 km (6:21 / km) +265m 5:37 / km
ahr:131 max:144 shoes: Kinvara6

Eigi loop.

stretching 10:00 [1]

8 AM

Running (Morning jog) 19:39 3.07 km (6:24 / km) +62m 5:49 / km
ahr:119 max:131 weight:61kg shoes: Kinvara6

In the neighborhood. Some fog.
AHR and pace nicely related (compared to yesterday).

11 AM

Walking 50:00 [3] 4.0 km (12:30 / km) +230m 9:43 / km
shoes: Nike Zoom

Uetliberg, sunny at the top.

10 AM

Running (Morning jog) 18:47 3.08 km (6:06 / km) +59m 5:34 / km
ahr:124 max:135 shoes: Kinvara6

In the neighborhood.

12 PM

Running intervals 41:16 6.66 km (6:12 / km) +2m 6:11 / km
ahr:129 max:149 shoes: Kinvara6

On the track in Regensdorf. 8 x 200m @ 51s. Light rain.

stretching 10:00 [1]

4 PM

Cycling (indoor trainer) 1:00:05
ahr:116 max:128

Ergo bike, 3 hills.

2 PM

Orienteering 1:20:00 [2] *** 10.5 km (7:37 / km) +150m 7:07 / km
weight:61.1kg shoes: Inov ROCLITE

Longish O training Rümlanger Wald, easy pace. Very bad runnability.

11 AM

Cycling (indoor trainer) 30:05
ahr:113 max:124

Ergo bike, 3 hills.

2 PM

Running intervals 49:44 7.96 km (6:15 / km) +3m 6:14 / km
ahr:127 max:155 shoes: Kinvara6

On the track in Regensdorf. 2 x (3 x 200m + 1 x 400m).

3 PM

Running 53:32 8.39 km (6:23 / km) +280m 5:28 / km
ahr:132 max:146 shoes: Kinvara6

Moetschen loop.

stretching 10:00 [1]