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Training Log Archive: kurthu

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running5 3:41:53 20.75(10:41) 33.4(6:39) 1057
  Cycling4 1:55:17
  stretching2 20:00
  Total9 5:57:10 20.75 33.4 1057

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

11 AM

Cycling (indoor trainer) 30:02 intensity: (5:00 @1) + (25:02 @2)
ahr:106 max:118

Ergo bike, 3 hills.

Saturday Dec 19, 2015 #

10 AM

Cycling (indoor trainer) 30:05 intensity: (2:50 @1) + (27:15 @2)
ahr:113 max:126

Ergo bike, 3 hills.
2 PM

Running 19:19 intensity: (2:23 @1) + (12:27 @2) + (4:29 @3) 3.07 km (6:18 / km) +63m 5:43 / km
ahr:121 max:135 shoes: Kinvara6

In the neighborhood. Hamstring pain.
4 PM

Cycling (indoor trainer) 25:06 intensity: (1:32 @1) + (23:32 @2) + (2 @3)
ahr:115 max:130

Ergo bike, cross country.

Friday Dec 18, 2015 #

10 AM

Cycling (indoor trainer) 30:04 intensity: (3:36 @1) + (26:28 @2)
ahr:111 max:126

Ergo bike, 3 hills.
2 PM

Running 33:49 intensity: (2:31 @1) + (18:22 @2) + (12:56 @3) 5.01 km (6:45 / km) +162m 5:49 / km
ahr:125 max:138 shoes: Kinvara6

Breitlen loops.

Wednesday Dec 16, 2015 #

1 PM

Running 44:42 intensity: (43 @1) + (33:00 @2) + (7:05 @3) + (3:54 @4) 6.72 km (6:39 / km) +45m 6:26 / km
ahr:123 max:147

Repetitions 4 x 400m on the road. Kept it short (some hamstring pain).

Tuesday Dec 15, 2015 #

2 PM

Running 1:10:17 intensity: (7:43 @1) + (21:00 @2) + (31:59 @3) + (9:35 @4) 10.55 km (6:40 / km) +399m 5:36 / km
ahr:131 max:145 shoes: Kinvara6

Lake Cresta - Conn - Pintrun. Some snow and ice on the ground.

stretching 10:00 [1]

Monday Dec 14, 2015 #

1 PM

Running 53:46 intensity: (8:08 @1) + (25:10 @2) + (19:51 @3) + (37 @4) 8.05 km (6:41 / km) +388m 5:23 / km
ahr:125 max:142 shoes: Kinvara6

Trin - Digg - Manalla. Slow.

stretching 10:00 [1]

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