Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Feb 7, 2016:

activity

time

miles

Orienteering

7:29:35

26.61

(16:54)

42.83

(10:30)

1070

stretching

20:00

Total

7:49:35

26.61

42.83

1070

1:49

0:00

» now

Sunday Feb 7, 2016 #

11 AM

Orienteering race 40:30 [4] **** 4.22 km (9:36 / km) +80m 8:46 / km
ahr:130 max:145 shoes: x-talon-190-2

Day 2 of POM. Middle distance race near Penamacor. Decent weather conditions. Nice terrain, mostly open, lots of boulders and bushes.
I had a very bad race. Lost 5.5 minutes at control 4 and another 4.5 at control 5!
More time lost at #10 (1.5 min), #11 (30 s), #12 (30 s) and #13 (1 m) for a total of more than 13 minutes!!! Place 25 of 49 for the Day :-((

Saturday Feb 6, 2016 #

12 PM

Orienteering race 35:03 [4] *** 3.9 km (8:59 / km) +80m 8:09 / km
ahr:137 max:152 shoes: x-talon-190-2

Day 1 of POM near Penamacor. Middle distance race. Cold and windy weather.
Had bad start: lost 3.5 minutes at the first control. Another 3 minutes at 3 others.
Finally 2 min. behind best time.

8 PM

Orienteering race 24:28 [4] *** 2.56 km (9:33 / km) +150m 7:24 / km
ahr:136 max:148 shoes: Kinvara6

Urban night sprint in Penamacor. Very nasty weather conditions: Mix of heavy rain, wind and fog. Problem with headlamp, switching off and on again. An awfull experience in fact. 4th place, 1 minute behind.

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016

11 AM

Orienteering race 31:23 [3] 3.4 km (9:14 / km) +140m 7:39 / km
ahr:130 max:143 shoes: x-talon-190-2

POM warm up race in Anascer, north of Penamacor. Nice open terrain with lots of big boulders, good runnability. Had a decent race, one major mistake of 1 min. 2nd place out of 23, (8 s behind).
After the race the organiser offered a BBQ in Benquerenca nearby.
I also visited a few controls of model event #3 in the village of Benquerenca (walking).

Thursday Feb 4, 2016 #

1 PM

Orienteering 58:00 [1] 3.0 km (19:20 / km) +100m 16:34 / km
shoes: x-talon-190-2

Model event M2 of POM near Penamacor. Just walking. Awfull terrain, rocky and green, unrunnable ...

3 PM

Orienteering 36:00 [1] 2.85 km (12:38 / km) +100m 10:45 / km
shoes: x-talon-190-2

Model event M1. Much nicer terrain. Walking most part again.

Wednesday Feb 3, 2016 #

10 AM

Orienteering 47:00 [3] 5.0 km (9:24 / km) +100m 8:33 / km
ahr:125 max:135

O training Dunas de Mira.

3 PM

Orienteering 52:00 [3] 6.0 km (8:40 / km) +100m 8:00 / km
ahr:121 max:132 shoes: x-talon-190-2

O training Dunas de Vagos.

stretching 10:00 [1]

Tuesday Feb 2, 2016 #

11 AM

Orienteering 31:11 [3] 3.6 km (8:40 / km) +60m 8:00 / km
ahr:129 max:140 shoes: x-talon-190-2

O training Dunas de Mira. Map of POM 2015.

C • Da bist Du ja dann mal wied... 2

3 PM

Orienteering 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km
ahr:125 max:134

O training Dunas de Vagos. Map of POM 2015.

stretching 10:00 [1]

Monday Feb 1, 2016 #

2 PM

Orienteering 49:00 [1] 3.3 km (14:51 / km) +60m 13:37 / km
shoes: x-talon-190-2

O training at Quiaios, Lagoa das Bracas. Walking with map of POM 2010.

« Earlier | Later »