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Training Log Archive: kurthu

In the 7 days ending Feb 10, 2016:

activity	#	time	miles		km		+m
Orienteering	11	6:33:57	23.86	(16:31)	38.4	(10:16)	1190
Running	3	26:00	2.49	(10:28)	4.0	(6:30)
stretching	1	10:00
Total	12	7:09:57	26.35		42.4		1190

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Wednesday Feb 10, 2016 #

10 AM

Orienteering 16:00 [3] 1.8 km (8:53 / km) +30m 8:12 / km
shoes: x-talon-190-2

Some legs of POM day 1. Rain showers.

11 AM

Orienteering 20:00 [3] 2.1 km (9:31 / km) +20m 9:05 / km
shoes: x-talon-190-2

Legs 1..5 and 10 of POM day 2. Still some rain.

1 PM

Orienteering 34:37 [5] 4.2 km (8:15 / km) +140m 7:04 / km
shoes: x-talon-190-2

Reran the race of yesterday at decent pace. In the sun finally.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the course.

Tuesday Feb 9, 2016 #

9 AM

Orienteering race 49:55 [4] 5.23 km (9:33 / km) +150m 8:21 / km
ahr:138 max:147 shoes: x-talon-190-2

Day 4 of POM. Same area as yesterday. Cold and windy weather,some rain. Had an early start, did not like that.
More or less ok till control #5. Then blackout: ran 2/3 back to #4! Time lost: 6 Minuten.
To #7 then: thought I had to check #3 again...
Then straight. to #7, which I missed. Time lost from 6 to 7: 6 minutes.
15th for the day and back from 7th to 10th final after 4 days.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

To the start of the race.

Monday Feb 8, 2016 #

11 AM

Orienteering 48:01 [4] 5.14 km (9:21 / km) +200m 7:49 / km
ahr:140 max:150 shoes: x-talon-190-2

Day 3 of POM. Long distance race at the same place as yesterday. Weather was fair, no sun, cold wind blowing. Technically easy course, but physically demanding. I had a decent race without pushing very hard. No major mistakes.
3rd place of 48.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: x-talon-190-2

To the start of the race.

5 PM

stretching 10:00 [1]

Sunday Feb 7, 2016 #

11 AM

Orienteering race 40:30 [4] **** 4.22 km (9:36 / km) +80m 8:46 / km
ahr:130 max:145 shoes: x-talon-190-2

Day 2 of POM. Middle distance race near Penamacor. Decent weather conditions. Nice terrain, mostly open, lots of boulders and bushes.
I had a very bad race. Lost 5.5 minutes at control 4 and another 4.5 at control 5!
More time lost at #10 (1.5 min), #11 (30 s), #12 (30 s) and #13 (1 m) for a total of more than 13 minutes!!! Place 25 of 49 for the Day :-((

Saturday Feb 6, 2016 #

12 PM

Orienteering race 35:03 [4] *** 3.9 km (8:59 / km) +80m 8:09 / km
ahr:137 max:152 shoes: x-talon-190-2

Day 1 of POM near Penamacor. Middle distance race. Cold and windy weather.
Had bad start: lost 3.5 minutes at the first control. Another 3 minutes at 3 others.
Finally 2 min. behind best time.

8 PM

Orienteering race 24:28 [4] *** 2.56 km (9:33 / km) +150m 7:24 / km
ahr:136 max:148 shoes: Kinvara6

Urban night sprint in Penamacor. Very nasty weather conditions: Mix of heavy rain, wind and fog. Problem with headlamp, switching off and on again. An awfull experience in fact. 4th place, 1 minute behind.

Friday Feb 5, 2016 #

Event: Portugal O Meeting 2016

11 AM

Orienteering race 31:23 [3] 3.4 km (9:14 / km) +140m 7:39 / km
ahr:130 max:143 shoes: x-talon-190-2

POM warm up race in Anascer, north of Penamacor. Nice open terrain with lots of big boulders, good runnability. Had a decent race, one major mistake of 1 min. 2nd place out of 23, (8 s behind).
After the race the organiser offered a BBQ in Benquerenca nearby.
I also visited a few controls of model event #3 in the village of Benquerenca (walking).

Thursday Feb 4, 2016 #

1 PM

Orienteering 58:00 [1] 3.0 km (19:20 / km) +100m 16:34 / km
shoes: x-talon-190-2

Model event M2 of POM near Penamacor. Just walking. Awfull terrain, rocky and green, unrunnable ...

3 PM

Orienteering 36:00 [1] 2.85 km (12:38 / km) +100m 10:45 / km
shoes: x-talon-190-2

Model event M1. Much nicer terrain. Walking most part again.

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