Training Log Archive: kurthuIn the 7 days ending Feb 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 32:55 [4] 3.04 km (10:50 / km) +100m 9:18 / km
ahr:133 max:147 shoes: icebug spirit4 olx
Orienteering race 24:19 [5] 2.66 km (9:08 / km) +110m 7:35 / km
ahr:143 max:154 shoes: icebug spirit4 olx
Orienteering race 49:55 [4] 5.23 km (9:33 / km) +150m 8:21 / km
ahr:138 max:147 shoes: x-talon-190-2