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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering5 3:16:41 14.28(13:46) 22.98(8:33) 608
  Running6 2:02:55 10.69(11:30) 17.2(7:09) 292
  Cycling4 2:00:35
  Total10 7:20:11 24.97 40.18 900

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Sunday Mar 20, 2016 #

Event: 1. Nationaler Langdistanz verkürzt
 
11 AM

Orienteering race 45:14 [5] *** 5.7 km (7:56 / km) +95m 7:19 / km
shoes: x-talon-190-2

1st national event near Muri. Freezing cold and some fog at the start, later on sunny. Technically the course was on the easy side. Had a decent race, 1 mistake, maybe 1 minute lost.
4th place.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: x-talon-190-2

Before the race.

Saturday Mar 19, 2016 #

Event: Schweizer Meisterschaft im Nacht-OL Langdistanz
 
10 AM

Cycling 30:12 intensity: (1:29 @1) + (28:27 @2) + (16 @3)
ahr:113 max:123

BBA, ergo bike, 3 hills.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: icebug spirit4 olx

Before the race.
8 PM

Orienteering race 44:18 [5] *** 4.7 km (9:26 / km) +160m 8:03 / km
shoes: icebug spirit4 olx

Night O championships near Meggen/Lucerne. Good weather conditions. Watch stopped after 31 min when i fell running downhill. Big confusion after that, when i misread the map: wrong road crossing.
2nd place M70.

Friday Mar 18, 2016 #

10 AM

Cycling (indoor trainer) 30:14 intensity: (1:57 @1) + (27:49 @2) + (28 @3)
ahr:114 max:128

BBA, ergo bike, 3 hills.
8 PM

Orienteering 27:56 intensity: (14 @1) + (5:22 @2) + (19:41 @3) + (2:39 @4) *** 3.1 km (9:01 / km) +103m 7:44 / km
ahr:132 max:144 shoes: x-talon-190-2

Short night O training Eigi/Wettingen. Also lamp test.

Thursday Mar 17, 2016 #

9 AM

Cycling (indoor trainer) 30:02 intensity: (2:46 @1) + (26:49 @2) + (27 @3)
ahr:110 max:123

BBA, ergo bike, 3 hills.
4 PM

Running 38:31 intensity: (44 @1) + (19:32 @2) + (10:39 @3) + (4:21 @4) + (3:15 @5) 5.13 km (7:31 / km) +154m 6:32 / km
ahr:129 max:158 shoes: Kinvara6

In the neighborhood. Some hill running included. Weather sunny and quite warm.

Wednesday Mar 16, 2016 #

1 PM

Orienteering 39:13 intensity: (3 @1) + (2:16 @2) + (15:22 @3) + (17:08 @4) + (4:24 @5) *** 4.49 km (8:44 / km) +110m 7:47 / km
ahr:141 max:155 shoes: x-talon-190-2

O training Weisslingen. Sunny but cold wind blowing.

Running warm up/down 24:00 [2] 3.0 km (8:00 / km) +75m 7:07 / km

To/from O training.

Tuesday Mar 15, 2016 #

1 AM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: x-talon-190-2

To/from O training.

Orienteering 40:00 [3] *** 5.0 km (8:00 / km) +140m 7:01 / km
shoes: x-talon-190-2

O training Wangenerwald.

Monday Mar 14, 2016 #

10 AM

Cycling (indoor trainer) 30:07 intensity: (53 @1) + (26:33 @2) + (2:41 @3)
ahr:119 max:133

Ergo bike, 3 hills. After breakfast: HR + 10.

Running 20:24 [3] 3.07 km (6:39 / km) +63m 6:01 / km
shoes: Kinvara6

Short test loop nearby. No more hamstring pain.

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