Orienteering race 44:31 [4] *** 4.8 km (9:16 / km) +180m 7:49 / km
(injured) shoes: icebug spirit4 olx
Final day of P. en B. Cold wind blowing again, no rain. A longer course this time. I started rather slowly, not to strain the hamstring too much. Had a decent race until control #11, where I was too low (more than 1 min). Then I ran to #13, also too low, climbing via #13 to #12 ( 1 more min).
Finally a bad mistake to #14: 90° wrong, down the rocks, then too far along the meadow, up the rocks again and back ( 3 Min.).
To top all this s**t, I had punched a wrong control, namely #8, some 20m too short...