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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Cycling6 3:58:18
  Orienteering1 1:29:00 5.28(16:51) 8.5(10:28) 50
  stretching1 10:00
  Total7 5:37:18 5.28 8.5 50

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Orienteering 1:29:00 [2] *** 8.5 km (10:28 / km) +50m 10:10 / km
ahr:119 max:141 shoes: Inov ROCLITE

O training Suhrhard. Compass exercise. Walking/jogging.

Saturday Apr 9, 2016 #

9 AM

Cycling (indoor trainer) 30:06 intensity: (2:53 @1) + (27:13 @2)
ahr:110 max:121

BBA, ergo bike, 3 hills.
4 PM

Cycling intervals (indoor trainer) 45:20 intensity: (4:10 @1) + (23:51 @2) + (12:15 @3) + (5:04 @4)
ahr:121 max:148

Intervals 6 x 1 min. @ 250 W every 5 min.

stretching 10:00 [1]

Friday Apr 8, 2016 #

9 AM

Cycling (indoor trainer) 30:08 intensity: (3:25 @1) + (25:59 @2) + (44 @3)
ahr:109 max:122

BBA, ergo bike, 3 hills.

Cycling (indoor trainer) 10:08 intensity: (9 @1) + (8:50 @2) + (1:09 @3)
ahr:117 max:131

Fitness test, 6 min @ 140 W -> HR 129.

Thursday Apr 7, 2016 #

9 AM

Cycling (indoor trainer) 30:08 intensity: (1:20 @1) + (28:26 @2) + (22 @3)
ahr:113 max:123

BBA, ergo bike, 3 hills.

Tuesday Apr 5, 2016 #

9 AM

Cycling (indoor trainer) 30:12 intensity: (3:02 @1) + (27:09 @2) + (1 @3)
ahr:112 max:126

BBA, ergo bike, 3 hills.

Cycling (indoor trainer) 10:13 intensity: (10 @1) + (7:32 @2) + (2:31 @3)
ahr:120 max:131

Fitness test, 6 min @ 140 W -> HR 131.
5 PM

Cycling (indoor trainer) 52:03 intensity: (53 @1) + (21:39 @2) + (15:11 @3) + (10:56 @4) + (3:24 @5)
ahr:131 max:153

Intervals on the ergo bike. 5 x 3min/3min @ 180W/100 W.

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