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Training Log Archive: kurthu

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Cycling4 2:41:35
  Running3 2:12:10 13.13(10:04) 21.13(6:15) 156
  stretching3 30:00
  Total7 5:23:45 13.13 21.13 156
  [1-5]7 5:23:10
averages - weight:62kg

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

2 PM

Running 38:30 intensity: (3:12 @1) + (11:01 @2) + (13:33 @3) + (10:38 @4) + (6 @5) 5.92 km (6:30 / km) +113m 5:56 / km
ahr:132 max:150 shoes: Kinvara6

Jogging in the neighborhood. Included 10 x 30/30sec run/jog.

stretching 10:00 [1]

Saturday May 14, 2016 #

2 PM

Running 33:24 intensity: (20 @1) + (7:01 @2) + (16:07 @3) + (9:56 @4) 6.01 km (5:34 / km) +42m 5:23 / km
ahr:134 max:148 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen.
C • Belgien? 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara6

Back home.

stretching 10:00 [1]

Friday May 13, 2016 #

1 PM

Cycling (indoor trainer) 1:00:09 intensity: (35 @0) + (9:53 @1) + (49:41 @2)
ahr:107 max:117

Ergo bike, easy workout.

Thursday May 12, 2016 #

8 AM

Cycling (indoor trainer) 30:05 intensity: (5:15 @1) + (24:46 @2) + (4 @3)
ahr:106 max:119

BBA, ergo bike, 3 hills.

Cycling (indoor trainer) 10:02 intensity: (1:37 @1) + (5:51 @2) + (2:34 @3)
ahr:114 max:129

Fitness test. 6 min. @ 140 W -> HR = 126.

Wednesday May 11, 2016 #

9 AM

Cycling (indoor trainer) 30:04 intensity: (3:29 @1) + (24:50 @2) + (1:45 @3)
ahr:108 max:121

BBA, ergo bike, 3 hills.
3 PM

Running intervals 50:16 intensity: (1:33 @1) + (27:33 @2) + (15:19 @3) + (5:51 @4) 7.7 km (6:32 / km) +2m 6:31 / km
ahr:124 max:149 shoes: Kinvara6

Intervals on the track in Regensdorf. 6 x 400m + some strides.

stretching 10:00 [1]

Tuesday May 10, 2016 #

8 AM

Cycling (indoor trainer) 31:15 intensity: (3:45 @1) + (27:25 @2) + (5 @3)
ahr:112 max:126

BBA, ergo bike, 3 hills.

Monday May 9, 2016 #

Note
weight:62kg (rest day)

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