Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering1 58:22 4.16(14:01) 6.7(8:43) 150
  Running1 50:37 5.33(9:29) 8.58(5:54) 133
  stretching1 10:00
  Total2 1:58:59 9.5 15.28 283

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

11 AM

Orienteering race 58:22 [5] **** 6.7 km (8:43 / km) +150m 7:50 / km
ahr:146 max:156 shoes: x-talon-190-2

Swiss O Week, Day 1, near S-chanf. Hot summer day. Long distance race in a really nice terrain. 2 major mistakes. Started the loop after control #6 in the wrong sense, 3.5 min. lost. Then at control #8 read the map from #9 to #10, another 2.5 min. lost. Motivation low after these. Rest ok.
5th for the day, out of 72 in M70 class.

Thursday Jul 14, 2016 #

4 PM

Running 50:37 intensity: (31 @1) + (6:06 @2) + (18:39 @3) + (22:53 @4) + (2:28 @5) 8.58 km (5:54 / km) +133m 5:28 / km
ahr:138 max:151 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen. At a decent pace. Partly in the rain.

stretching 10:00 [1]

Monday Jul 11, 2016 #

Note
(rest day)

« Earlier | Later »