Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Orienteering3 2:20:31 9.82(14:19) 15.8(8:54) 439
  Running4 1:34:49 8.54(11:06) 13.75(6:54) 222
  Total5 3:55:20 18.36(12:49) 29.55(7:58) 661
  [1-5]5 3:52:01

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

11 AM

Orienteering race 50:02 intensity: (8:12 @3) + (25:04 @4) + (16:46 @5) *** 5.38 km (9:18 / km) +245m 7:34 / km
ahr:147 max:155 shoes: icebug spirit4 olx

Glattal-OL, 6th National Event. Buch am Irchel. Good conditions. Technically rather on the easy side. Some mistakes: control #3 30 sec., #4 2 min., bad route to #7 30 sec., bad route to #8 maybe 1 min.
Total mistakes 3 min.

Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +150m 7:42 / km
shoes: icebug spirit4 olx

Jogging/walking to the start of the race.

Friday Sep 2, 2016 #

8 AM

Running 19:03 intensity: (48 @1) + (10:31 @2) + (7:26 @3) + (18 @4) 3.11 km (6:08 / km) +64m 5:34 / km
ahr:126 max:142 shoes: Kinvara6

BBA, in the neighborhood.
6 PM

Orienteering race 24:32 [4] ** 3.6 km (6:49 / km) +50m 6:22 / km
shoes: Saucony A6 Racing

Urban O race in Dussnang, Oepfel-Trophy #8. Good conditions, not too hot. Had a decent race, no mistakes.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Before the race.

Wednesday Aug 31, 2016 #

2 PM

Orienteering 1:05:57 intensity: (46 @1) + (52:31 @2) + (12:40 @3) *** 6.82 km (9:40 / km) +144m 8:45 / km
ahr:120 max:136 shoes: Inov ROCLITE

Easy O training Hoenggerberg.

Tuesday Aug 30, 2016 #

1 PM

Running 18:46 intensity: (3:19 @0) + (5:32 @2) + (2:23 @3) + (4:33 @4) + (2:59 @5) 3.14 km (5:59 / km) +5m 5:56 / km
ahr:135 max:154

C • LOM Startreihenfolge 1

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +3m 6:13 / km
ahr:118 max:137 shoes: Kinvara6

On the track in Regensdorf and nearby.

« Earlier | Later »