Training Log Archive: kurthuIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
12 PM
Orienteering race 1:07:48 [5] *** 7.84 km (8:39 / km) +155m 7:52 / km
shoes: x-talon-190-2
Long Distance Championships Seeruecken/Ermatingen. With new compass, but bad race again. Felt exhausted. Big mistake to 3rd last control (more than 3 min.).
10./46
10./46
Saturday Sep 10, 2016 #
3 PM
Orienteering race 51:26 [4] *** 5.8 km (8:52 / km) +92m 8:13 / km
shoes: x-talon-190-2
7th National Event Tägerwilerwald near Ermatingen. Compass damaged/lost after control #1. Big problems..
10./43
Most important part is missing...
10./43
Most important part is missing...
Friday Sep 9, 2016 #
6 PM
Orienteering race 27:34 *** 4.12 km (6:42 / km) +12m 6:36 / km
ahr:141 max:151 shoes: Saucony A6 Racing
Urban O race in Ermatingen. Oepfel-Trophy #9. Good conditions, decent race, some small mistakes, maybe 20 s.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing
Before the race.
stretching 10:00 [1]
Wednesday Sep 7, 2016 #
1 PM
Orienteering 45:25 *** 5.27 km (8:37 / km) +185m 7:20 / km
ahr:137 max:149 shoes: Inov ROCLITE
O training Irchel. Course of last Sunday again. Some alternative routes.
Tuesday Sep 6, 2016 #
2 PM
Running intervals 35:06 6.17 km (5:42 / km) +2m 5:41 / km
ahr:129 max:151 shoes: Kinvara6
On the track in Regensdorf. 200, 400, 600, 400, 5x200m.
stretching 10:00 [1]
Monday Sep 5, 2016 #
10 AM
Cycling (indoor trainer) 30:05
ahr:105 max:118
Ergo bike, 3 hills.
11 AM
Cycling (indoor trainer) 10:03
ahr:110 max:128
Fitness test. 6 min @ 140 W -> 128 bpm.