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Training Log Archive: kurthu

In the 7 days ending Sep 14, 2016:

activity # timemileskm+m
  Cycling2 3:09:49 36.41(5:13) 58.6(3:14) 618
  Orienteering3 2:26:48 11.03(13:18) 17.76(8:16) 259
  Running2 26:20 2.55(10:21) 4.1(6:26) 67
  stretching1 10:00
  Total6 6:12:57 49.99 80.45 944

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ThFrSaSuMoTuWe

Wednesday Sep 14, 2016 #

4 PM

Cycling (Mountain bike) 1:39:24 intensity: (4:25 @1) + (1:34:59 @2) 31.02 km (3:12 / km) +189m 3:07 / km
ahr:112 max:122

Wuerenlos - Regensdorf - Katzensee - Buchs.
C • Kilometer Schnitt beim Radfahren? 2

Tuesday Sep 13, 2016 #

9 AM

Running 19:20 intensity: (1:23 @1) + (10:34 @2) + (7:23 @3) 3.1 km (6:15 / km) +67m 5:38 / km
ahr:125 max:139 shoes: Kinvara6

BBA in the neighborhood.
3 PM

Cycling (mountain bike) 1:30:25 intensity: (7:25 @1) + (1:22:42 @2) + (18 @3) 27.58 km (3:17 / km) +429m 3:03 / km
ahr:115 max:130

Laegern roundtrip. Regensberg - Ennetbaden.

Sunday Sep 11, 2016 #

12 PM

Orienteering race 1:07:48 [5] *** 7.84 km (8:39 / km) +155m 7:52 / km
shoes: x-talon-190-2

Long Distance Championships Seeruecken/Ermatingen. With new compass, but bad race again. Felt exhausted. Big mistake to 3rd last control (more than 3 min.).
10./46

Saturday Sep 10, 2016 #

3 PM

Orienteering race 51:26 [4] *** 5.8 km (8:52 / km) +92m 8:13 / km
shoes: x-talon-190-2

7th National Event Tägerwilerwald near Ermatingen. Compass damaged/lost after control #1. Big problems..
10./43

Most important part is missing...

Friday Sep 9, 2016 #

6 PM

Orienteering race 27:34 intensity: (3:17 @2) + (6:36 @3) + (17:26 @4) + (15 @5) *** 4.12 km (6:42 / km) +12m 6:36 / km
ahr:141 max:151 shoes: Saucony A6 Racing

Urban O race in Ermatingen. Oepfel-Trophy #9. Good conditions, decent race, some small mistakes, maybe 20 s.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Before the race.

stretching 10:00 [1]

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