Training Log Archive: kurthuIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
12 PM
Orienteering race 41:41 ** 5.88 km (7:06 / km) +72m 6:41 / km
ahr:133 max:145 shoes: Kinvara6
Urban O race in Huenenberg near Zug. Decent weather conditions. Mistakes: ran 5-4-3-4-5 ( 1 min.), 90° mistake from 7 to 8 ( 2 min.).
Saturday Sep 17, 2016 #
1 PM
Orienteering race 38:42 **** 2.49 km (15:33 / km) +146m 12:02 / km
ahr:141 max:154 shoes: icebug spirit4 olx
ZH-Oberlaender-OL. Good weather conditions. Schutt-Atzmaennig. In the rock labyrith.
2 major plus some minor mistakes. Time lost maybe 8 min. total.
2 major plus some minor mistakes. Time lost maybe 8 min. total.
Friday Sep 16, 2016 #
Note
(rest day)
Thursday Sep 15, 2016 #
12 PM
Orienteering 42:13 *** 5.04 km (8:22 / km) +113m 7:32 / km
ahr:139 max:151 shoes: Inov ROCLITE
O training Taegerwilerwald. Some drizzle.
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Inov ROCLITE
To the start of the O training.
Wednesday Sep 14, 2016 #
4 PM
Cycling (Mountain bike) 1:39:24 31.02 km (3:12 / km) +189m 3:07 / km
ahr:112 max:122
Wuerenlos - Regensdorf - Katzensee - Buchs.
Tuesday Sep 13, 2016 #
9 AM
Running 19:20 3.1 km (6:15 / km) +67m 5:38 / km
ahr:125 max:139 shoes: Kinvara6
BBA in the neighborhood.
3 PM
Cycling (mountain bike) 1:30:25 27.58 km (3:17 / km) +429m 3:03 / km
ahr:115 max:130
Laegern roundtrip. Regensberg - Ennetbaden.