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Training Log Archive: kurthu

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 33:46 3.37(10:01) 5.42(6:14) 70
  stretching1 10:00
  Total1 43:46 3.37 5.42 70

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MoTuWeThFrSaSu

Monday Sep 19, 2016 #

1 PM

Orienteering 33:46 intensity: (5 @1) + (3:55 @2) + (10:09 @3) + (19:37 @4) ** 5.42 km (6:14 / km) +70m 5:51 / km
ahr:138 max:149 shoes: Kinvara6

Urban O training Huenenberg.

stretching 10:00 [1]

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