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Training Log Archive: kurthu

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 44:09 3.29(13:24) 5.3(8:20) 140
  Running1 34:20 3.07(11:11) 4.94(6:57) 119
  Total2 1:18:29 6.36(12:20) 10.24(7:40) 259

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Sunday Oct 2, 2016 #

Orienteering race 44:09 [4] *** 5.3 km (8:20 / km) +140m 7:21 / km
shoes: Inov ROCLITE

Pfaeffiker OL, regional event. Map Stoffel/Rosinli near Hittnau. Rainy weather.
Technically on the easy side.
Bad route to control #10 (1 min.), some minor mistakes in the 30 sec range. Total mistakes 2.5 min.
Best time M70 (of 17).

Friday Sep 30, 2016 #

1 PM

Running 34:20 intensity: (46 @1) + (5:55 @2) + (16:56 @3) + (10:43 @4) 4.94 km (6:57 / km) +119m 6:12 / km
ahr:133 max:149 shoes: Kinvara6

Breitlen loops. Very easy pace.

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