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Training Log Archive: kurthu

In the 7 days ending Oct 16, 2016:

activity	#	time	miles		km		+m
Walking	2	4:24:33	13.07	(20:14)	21.04	(12:34)	855
Orienteering	3	1:48:47	8.26	(13:10)	13.29	(8:11)	291
Running	3	1:10:47	6.72	(10:32)	10.81	(6:33)	185
stretching	1	10:00
Total	5	7:34:07	28.05		45.14		1330

4:04

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Sunday Oct 16, 2016 #

10 AM

Orienteering race 14:37 ** 2.19 km (6:41 / km) +51m 5:59 / km
ahr:148 max:156 shoes: Saucony A6 Racing

National event in Aarau, city sprint. Technically easy. Had a decent race, no mistakes. My pace was a bit low.
4th place out of 41.

C • H70 Bahn 3

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Before the race.

Saturday Oct 15, 2016 #

11 AM

Orienteering race 56:10 *** 6.3 km (8:55 / km) +120m 8:08 / km
ahr:149 max:158 shoes: Inov ROCLITE

National event near Aarau. Late at the start. Bad race, frustrating experience. 2 major and some minor mistakes ( 6...7 min. total) and finally a wrong control...

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Before the race.

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

2 PM

Running intervals 56:47 8.81 km (6:27 / km) +185m 5:50 / km
ahr:129 max:150 shoes: Kinvara6

Intervals, did 2 sets of 10 x 30s/30s run/jog.

Tuesday Oct 11, 2016 #

3 PM

Orienteering 38:00 [3] *** 4.8 km (7:55 / km) +120m 7:02 / km
ahr:130 max:138 shoes: Inov ROCLITE

O training Acheberg.

Walking 30:00 [1] 2.5 km (12:00 / km) +150m 9:14 / km
shoes: Inov ROCLITE

To the start of the training.

Monday Oct 10, 2016 #

1 PM

Walking 1:21:50 7.62 km (10:44 / km) +238m 9:17 / km
ahr:94 max:116 shoes: Kinvara6

Eigi - Schartenfels.

Walking 2:32:43 10.92 km (13:59 / km) +467m 11:31 / km
ahr:109 max:135 shoes: Kinvara6

Schartenfels - Burghorn - Hochwacht. On the ridge.

stretching 10:00 [1]

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