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Training Log Archive: kurthu

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Walking2 4:24:33 13.07(20:14) 21.04(12:34) 855
  Orienteering3 1:48:47 8.26(13:10) 13.29(8:11) 291
  Running3 1:10:47 6.72(10:32) 10.81(6:33) 185
  stretching1 10:00
  Total5 7:34:07 28.05 45.14 1330

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Orienteering race 14:37 intensity: (1 @1) + (28 @2) + (1:59 @3) + (4:04 @4) + (8:05 @5) ** 2.19 km (6:41 / km) +51m 5:59 / km
ahr:148 max:156 shoes: Saucony A6 Racing

National event in Aarau, city sprint. Technically easy. Had a decent race, no mistakes. My pace was a bit low.
4th place out of 41.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony A6 Racing

Before the race.

Saturday Oct 15, 2016 #

11 AM

Orienteering race 56:10 intensity: (57 @2) + (6:49 @3) + (11:24 @4) + (37:00 @5) *** 6.3 km (8:55 / km) +120m 8:08 / km
ahr:149 max:158 shoes: Inov ROCLITE

National event near Aarau. Late at the start. Bad race, frustrating experience. 2 major and some minor mistakes ( 6...7 min. total) and finally a wrong control...

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Before the race.

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

2 PM

Running intervals 56:47 intensity: (1:12 @1) + (20:57 @2) + (23:59 @3) + (10:24 @4) + (15 @5) 8.81 km (6:27 / km) +185m 5:50 / km
ahr:129 max:150 shoes: Kinvara6

Intervals, did 2 sets of 10 x 30s/30s run/jog.

Tuesday Oct 11, 2016 #

3 PM

Orienteering 38:00 [3] *** 4.8 km (7:55 / km) +120m 7:02 / km
ahr:130 max:138 shoes: Inov ROCLITE

O training Acheberg.

Walking 30:00 [1] 2.5 km (12:00 / km) +150m 9:14 / km
shoes: Inov ROCLITE

To the start of the training.

Monday Oct 10, 2016 #

1 PM

Walking 1:21:50 intensity: (56:19 @1) + (24:28 @2) + (1:03 @3) 7.62 km (10:44 / km) +238m 9:17 / km
ahr:94 max:116 shoes: Kinvara6

Eigi - Schartenfels.

Walking 2:32:43 intensity: (43:04 @1) + (1:43:18 @2) + (6:21 @3) 10.92 km (13:59 / km) +467m 11:31 / km
ahr:109 max:135 shoes: Kinvara6

Schartenfels - Burghorn - Hochwacht. On the ridge.

stretching 10:00 [1]

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