Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Oct 23, 2016:

activity	#	time	miles		km		+m
Orienteering	4	2:23:10	9.91	(14:27)	15.94	(8:59)	450
Running	3	1:05:54	6.41	(10:17)	10.32	(6:23)	163
stretching	1	10:00
Total	5	3:39:04	16.32		26.26		613

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Sunday Oct 23, 2016 #

12 PM

Orienteering race 51:26 [4] **** 5.47 km (9:24 / km) +161m 8:12 / km
shoes: icebug spirit4 olx

10th National Event, long distance race near Le Lieu, Vallee de Joux. Very bad weather, rain, low temperature. Had a fairly decent race, not much time lost near the controls, some suboptimal routes though.
1st place finally in a national event this year :-)

C • Gratuliere 2

Running warm up/down 7:00 [2] 0.7 km (10:00 / km) +40m 7:47 / km
shoes: icebug spirit4 olx

To the start of the race.

Saturday Oct 22, 2016 #

9 AM

Orienteering 30:16 [2] *** 3.13 km (9:40 / km) +87m 8:29 / km
shoes: icebug spirit4 olx

BBA, jogging/orienteering grande joux near Les Ponts de Martel.

2 PM

Orienteering race 14:54 [4] *** 1.76 km (8:27 / km) +62m 7:11 / km
shoes: Inov ROCLITE

Sprint championships near Le Lieu, Vallee de Joux.
Bad race, 1 major and several smaller mistakes, 2.5 min total :-((

Thursday Oct 20, 2016 #

2 PM

Running 33:56 6.01 km (5:39 / km) +42m 5:27 / km
ahr:132 max:148 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen. Decent pace.

Running 14:58 2.1 km (7:07 / km) +81m 5:58 / km
ahr:137 max:146 shoes: Kinvara6

Otelfingen - Boppelsen.

stretching 10:00 [1]

Tuesday Oct 18, 2016 #

2 PM

Orienteering 46:34 *** 5.58 km (8:21 / km) +140m 7:25 / km
ahr:143 max:153 shoes: Inov ROCLITE

O training Aarau/Distelberg. Some rain.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov ROCLITE

Before/after O training.

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