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Training Log Archive: kurthu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering4 2:23:10 9.91(14:27) 15.94(8:59) 450
  Running3 1:05:54 6.41(10:17) 10.32(6:23) 163
  stretching1 10:00
  Total5 3:39:04 16.32 26.26 613

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

12 PM

Orienteering race 51:26 [4] **** 5.47 km (9:24 / km) +161m 8:12 / km
shoes: icebug spirit4 olx

10th National Event, long distance race near Le Lieu, Vallee de Joux. Very bad weather, rain, low temperature. Had a fairly decent race, not much time lost near the controls, some suboptimal routes though.
1st place finally in a national event this year :-)

Running warm up/down 7:00 [2] 0.7 km (10:00 / km) +40m 7:47 / km
shoes: icebug spirit4 olx

To the start of the race.

Saturday Oct 22, 2016 #

9 AM

Orienteering 30:16 [2] *** 3.13 km (9:40 / km) +87m 8:29 / km
shoes: icebug spirit4 olx

BBA, jogging/orienteering grande joux near Les Ponts de Martel.
2 PM

Orienteering race 14:54 [4] *** 1.76 km (8:27 / km) +62m 7:11 / km
shoes: Inov ROCLITE

Sprint championships near Le Lieu, Vallee de Joux.
Bad race, 1 major and several smaller mistakes, 2.5 min total :-((

Thursday Oct 20, 2016 #

2 PM

Running 33:56 intensity: (32 @1) + (11:07 @2) + (10:45 @3) + (11:32 @4) 6.01 km (5:39 / km) +42m 5:27 / km
ahr:132 max:148 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen. Decent pace.

Running 14:58 intensity: (43 @2) + (8:56 @3) + (5:19 @4) 2.1 km (7:07 / km) +81m 5:58 / km
ahr:137 max:146 shoes: Kinvara6

Otelfingen - Boppelsen.

stretching 10:00 [1]

Tuesday Oct 18, 2016 #

2 PM

Orienteering 46:34 intensity: (11 @1) + (1:27 @2) + (11:05 @3) + (28:41 @4) + (5:10 @5) *** 5.58 km (8:21 / km) +140m 7:25 / km
ahr:143 max:153 shoes: Inov ROCLITE

O training Aarau/Distelberg. Some rain.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov ROCLITE

Before/after O training.

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