In the 7 days ending Nov 27, 2016:
Running 54:40 intensity: (58 @1) + (21:57 @2) + (27:53 @3) + (3:52 @4) 8.55 km (6:24 / km) +129m 5:57 / km ahr:128 max:144 shoes: Kinvara-7
stretching 10:00 [3]
Cycling (indoor trainer) 30:09 intensity: (1 @0) + (3:49 @1) + (25:17 @2) + (1:02 @3) ahr:107 max:120
Cycling (indoor trainer) 10:06 intensity: (12 @1) + (9:14 @2) + (40 @3) ahr:116 max:128
Running intervals 39:48 intensity: (27 @1) + (7:49 @2) + (16:34 @3) + (10:24 @4) + (4:34 @5) 6.5 km (6:07 / km) ahr:136 max:158 shoes: Kinvara-7
Note (rest day)
Running warm up/down 18:24 intensity: (12 @1) + (18:12 @2) 2.0 km (9:11 / km) +82m 7:37 / km ahr:114 max:122 shoes: Inov 212
Orienteering 46:56 intensity: (9 @1) + (2:08 @2) + (14:56 @3) + (29:34 @4) + (9 @5) *** 6.3 km (7:27 / km) +130m 6:45 / km ahr:142 max:150 shoes: Inov 212
Cycling (indoor trainer) 33:05 intensity: (4:23 @1) + (26:16 @2) + (2:26 @3) ahr:106 max:121
Cycling (indoor trainer) 1:10:08 intensity: (2:38 @1) + (1:05:51 @2) + (1:39 @3) ahr:114 max:124
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