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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 7, 2016:

activity # timemileskm+m
  Running4 2:51:10 14.98 24.11 207
  Orienteering2 1:40:59 7.3(13:50) 11.74(8:36) 386
  stretching2 20:00
  Total5 4:52:09 22.28 35.85 593

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ThFrSaSuMoTuWe

Wednesday Dec 7, 2016 #

2 PM

Orienteering 1:00:02 intensity: (11 @1) + (14:43 @2) + (44:48 @3) + (20 @4) *** 6.73 km (8:55 / km) +240m 7:34 / km
ahr:131 max:142 shoes: Inov 212

O training Rheinfelderberg. TOM DAK course, easy pace.
C • Der Rheinfelderberg hat es ... 2

Running warm up/down 14:00 [2]
shoes: Inov 212

To the start of the training.

stretching 10:00 [3]

Tuesday Dec 6, 2016 #

2 PM

Running intervals 50:04 intensity: (36 @1) + (28:24 @2) + (11:46 @3) + (8:16 @4) + (1:02 @5) 7.8 km (6:25 / km) +1m 6:25 / km
ahr:127 max:152 shoes: Kinvara-7

Intervals on the track in Regensdorf. 6 x 400 m + 3 x 200 m. 200 m recovery in between.

Monday Dec 5, 2016 #

3 PM

Running 56:21 intensity: (1:00 @1) + (21:20 @2) + (24:55 @3) + (9:06 @4) 8.18 km (6:53 / km) +206m 6:07 / km
ahr:130 max:148 shoes: Kinvara-7

Breitlen - Buchs.

Saturday Dec 3, 2016 #

Event: 10. Samichlaus-OL
 
1 PM

Orienteering 40:57 intensity: (6 @1) + (3:09 @2) + (9:25 @3) + (28:17 @4) *** 5.01 km (8:10 / km) +146m 7:08 / km
ahr:140 max:149 shoes: Inov 212

Zuger Samichlaus-OL near Steinhausen. Easy course, no major mistakes.

Friday Dec 2, 2016 #

2 PM

Running intervals 50:45 intensity: (23 @1) + (21:28 @2) + (16:52 @3) + (6:50 @4) + (5:12 @5) 8.13 km (6:14 / km)
ahr:131 max:154 shoes: Kinvara-7

Intervals on the track in Regensdorf. Did a pyramid: 200, 400, 600, 800, 600, 400, 200 m.

stretching 10:00 [1]

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