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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Orienteering5 3:02:51 12.31(14:51) 19.81(9:14) 121
  Running5 1:44:00 9.01(11:33) 14.5(7:10)
  Total5 4:46:51 21.32(13:27) 34.31(8:22) 121

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Friday Dec 30, 2016 #

10 AM

Orienteering 46:34 intensity: (4:51 @2) + (14:24 @3) + (26:42 @4) + (37 @5) *** 4.59 km (10:08 / km) +65m 9:28 / km
ahr:140 max:151 shoes: Inov 212

Sylvester 5 Days Solterheide near Beer. Sunny but cold. Bad race to finish the year :-((
Lost control descriptions, punched a wrong control...
Some minor and major mistakes, about 6.5 min. total.

Running warm up/down 22:00 [2] 3.0 km (7:20 / km)
shoes: Inov 212

To the start of the race and back from finish.

Thursday Dec 29, 2016 #

10 AM

Orienteering 27:19 intensity: (4:50 @2) + (1:07 @3) + (20:00 @4) + (1:22 @5) *** 3.03 km (9:01 / km) +17m 8:46 / km
ahr:144 max:152 shoes: Inov 212

Sylvester 5 Days, Day 4. In Ravels near Tourhout. Same weather as yesterday, freezing cold.
Middle distance race near an airfield. Mistake at control #9: misinterpreted a depression (1.5 min.). Rest ok.

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov 212

To the start and back from finish.

Wednesday Dec 28, 2016 #

12 PM

Orienteering race 38:51 intensity: (3:00 @2) + (5:58 @3) + (29:40 @4) + (13 @5) *** 4.32 km (8:59 / km) +20m 8:47 / km
ahr:142 max:152 shoes: Inov 212

Sylvester 5 Days, Day 3. Ostelbeers near Eindhoven NL. Nice terrain, with fine relief , some open parts. Weather not nice, grey and cold.
I had a very bad start: 90 degrees wrong. 2.5 min. lost.
another mistake at control #12 (2:20 lost).

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov 212

To the start and from finish.

Tuesday Dec 27, 2016 #

11 AM

Orienteering race 32:26 intensity: (4:13 @2) + (5:52 @3) + (21:53 @4) + (28 @5) **** 3.86 km (8:24 / km) +19m 8:12 / km
ahr:141 max:151 shoes: Inov 212

Sylvester 2016 Day 2. Near Hechtel. Sunny, but cold. Nice terrain with fine relief. I made some mistakes, about 4 min. total.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov 212

Before the race.

Monday Dec 26, 2016 #

Event: Sylvester5-2016
 
1 AM

Orienteering race 37:41 [5] *** 4.0 km (9:25 / km)
ahr:146 max:154 shoes: Inov 212

Sylvester 5 Days Belgium. Day 1, near Lommel, sunny weather after rain showers.
Bad day: wrong control. Better tomorrow hopefully.

Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov 212

To start, from finish.

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