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Training Log Archive: kurthu

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Running1 27:20 1.71(16:01) 2.75(9:57) 63
  Total1 27:20 1.71(16:01) 2.75(9:57) 63

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

2 PM

Running 27:20 intensity: (11:17 @1) + (6:56 @2) + (8:07 @3) + (1:00 @4) 2.75 km (9:57 / km) +63m 8:56 / km
ahr:109 max:141 shoes: Kinvara-7

Walking/Jogging in der Nachbarschaft. Sonnig und warm. Endphase der Erkältung (hoffentlich).

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