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Training Log Archive: kurthu

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Cycling2 3:21:51 31.69(6:22) 50.99(3:57) 666
  Orienteering1 1:16:45 3.5(21:56) 5.63(13:38) 280
  Running2 53:21 5.03(10:37) 8.09(6:36) 186
  Total5 5:31:57 40.21(8:15) 64.72(5:08) 1132

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

2 PM

Orienteering 1:16:45 [3] **** 5.63 km (13:38 / km) +280m 10:55 / km
shoes: Inov 212

Trainings-OL Diavolezza.

Thursday Jul 20, 2017 #

4 PM

Running 31:59 intensity: (44 @1) + (9:04 @2) + (12:23 @3) + (9:45 @4) + (3 @5) 5.01 km (6:23 / km) +122m 5:41 / km
ahr:131 max:150 shoes: Kinvara-7

Breitlen - loops. Zerrung nicht mehr gespürt.

Wednesday Jul 19, 2017 #

8 AM

Running 21:22 intensity: (25 @1) + (16:10 @2) + (4:47 @3) 3.08 km (6:56 / km) +64m 6:17 / km
ahr:122 max:133 shoes: Kinvara-7

Kurzes und leichtes Jogging. Grünes Licht für OOCup?
C • OOCup 2
4 PM

Cycling (mountain bike) 1:30:33 intensity: (3:12 @1) + (1:27:10 @2) + (11 @3) 28.5 km (3:11 / km) +168m 3:05 / km
ahr:112 max:126

Furttal-loop. Würenlos - Katzensee.

Monday Jul 17, 2017 #

1 PM

Cycling 19:53 intensity: (1:56 @1) + (17:38 @2) + (19 @3) 2.8 km (7:05 / km) +167m 5:28 / km
ahr:110 max:120

Zum Bike-O-Start in Bebikon.

Cycling 1:21:25 intensity: (45:33 @2) + (32:56 @3) + (2:56 @4) ** 16.19 km (5:02 / km) +331m 4:34 / km
ahr:125 max:144

Bahn E des Welsi-Bike-OL vom 18. Juni in Neftenbach/Bebikon. Eklige Singletrail-Abfahrten (abgestiegen). Dann noch Sturz in Kieskurve.

Cycling warm up/down 10:00 [2] 3.5 km (2:51 / km)

Zurück zum Parkplatz.

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