Training Log Archive: kurthuIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:11:34 [4] ***** 5.3 km (13:30 / km) +150m 11:50 / km
ahr:134 max:146 (injured) shoes: Inov 212
Orienteering race 47:27 [5] **** 3.89 km (12:12 / km) +150m 10:14 / km
ahr:141 max:152 shoes: Inov 212
Orienteering race 39:34 [5] **** 3.77 km (10:30 / km) +100m 9:16 / km
ahr:146 max:157 shoes: Inov 212
Orienteering race 51:28 *** 4.59 km (11:13 / km) +58m 10:33 / km
ahr:141 max:155 shoes: Inov 212