Training Log Archive: kurthuIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
4 PM
Running 39:06 [3] 6.0 km (6:31 / km) +255m 5:22 / km
shoes: Kinvara-7
Eigi Runde, kurz.
Saturday Oct 7, 2017 #
2 PM
Walking 1:15:00 [1] 5.0 km (15:00 / km) +350m 11:07 / km
shoes: Nike Zoom
Lägern Hochwacht, aufwärts. Total 2.5 h.
Thursday Oct 5, 2017 #
3 PM
Orienteering 57:56 [3] *** 6.07 km (9:33 / km) +194m 8:14 / km
shoes: Inov 212
O Training Herzogenbuchser OL / Steinhof.
Wednesday Oct 4, 2017 #
3 PM
Running 1:09:20 [3] 10.1 km (6:52 / km) +228m 6:10 / km
shoes: Kinvara-7
Longjog Eigi.