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Training Log Archive: kurthu

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling3 3:10:27 6
  Running3 1:39:24 9.41(10:34) 15.15(6:34) 350
  Orienteering1 44:21 3.45(12:51) 5.55(7:59) 57
  stretching1 10:00
  Total6 5:44:12 12.86 20.7 413

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MoTuWeThFrSaSu

Sunday Nov 12 #

2 PM

Running 56:18 [3] 8.59 km (6:33 / km) +179m 5:56 / km
shoes: Kinvara-7

Aggenb├╝hl - Birch - Otelfingen. Easy Jogging, heftiger Wind.
8 PM

Cycling 1:40:11 intensity: (22 @1) + (1:37:13 @2) + (2:36 @3)
ahr:115 max:124

Ergo Bike Marathon (42km). Beim Tatort schauen.

Saturday Nov 11 #

5 PM

Cycling (Indoor trainer) 40:07 intensity: (36 @1) + (39:14 @2) + (17 @3) +4m
ahr:115 max:125

Ergo Bike, 3 Hills.

Cycling (Indoor trainer) 10:05 intensity: (10 @1) + (8:34 @2) + (1:21 @3) +2m
ahr:120 max:129

Fitness Test. 6 Min. @ 140 W. HR 129.

Thursday Nov 9 #

2 PM

Orienteering 44:21 intensity: (10 @1) + (3:50 @2) + (6:18 @3) + (7:30 @4) + (26:33 @5) 5.55 km (7:59 / km) +57m 7:36 / km
ahr:150 max:175 shoes: Inov ROCLITE

O Training Suhrhard. Nochmals Bahn vom Suhrentaler OL. 13 Min. schneller...

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov ROCLITE

Zum Start.

Wednesday Nov 8 #

9 AM

Cycling 40:04 intensity: (48 @1) + (38:52 @2) + (24 @3)
ahr:107 max:124

BBA, Ergo Bike, 3 hills.
4 PM

Running 36:06 intensity: (12 @1) + (7:16 @2) + (15:42 @3) + (10:38 @4) + (2:18 @5) 5.55 km (6:30 / km) +171m 5:38 / km
ahr:135 max:154 shoes: Kinvara-7

Kurze Eigirunde.

stretching 10:00 [1]

Monday Nov 6 #

Note
(rest day)

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