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Training Log Archive: kurthu

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 3:44:24 20.56(10:55) 33.08(6:47) 567
  Orienteering1 1:16:27 5.54(13:49) 8.91(8:35) 312
  Walking1 30:48 1.23(25:08) 1.97(15:37) 85
  stretching1 10:00
  Total6 5:41:39 27.32 43.97 965

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

12 PM

Running intervals 53:36 intensity: (1:24 @1) + (31:40 @2) + (14:16 @3) + (4:59 @4) + (1:17 @5) 8.23 km (6:31 / km) +97m 6:09 / km
ahr:127 max:151 shoes: Kinvara-7

Auf der Strasse. 5 x 400m (1. nicht gestoppt).

Friday Nov 24, 2017 #

Note

Magische Verjüngung:



Dank Garmin Fenix 5S...

.
1 PM

Running 1:16:59 intensity: (1:49 @1) + (33:32 @2) + (41:38 @3) 10.66 km (7:13 / km) +280m 6:23 / km
ahr:127 max:139 shoes: Kinvara-7

Easy jogging Conn - Pintrun. Schnee und Eis auf den Wegen in höheren Lagen. Temperatur angenehm.

stretching 10:00 [1]

Thursday Nov 23, 2017 #

12 PM

Running 54:51 intensity: (30 @1) + (14:36 @2) + (35:56 @3) + (3:49 @4) 8.08 km (6:47 / km) +190m 6:04 / km
ahr:131 max:146 shoes: Kinvara-7

Porclis - Trin - Digg.

Wednesday Nov 22, 2017 #

3 PM

Walking 30:48 [1] 1.97 km (15:37 / km) +85m 12:51 / km

Tuesday Nov 21, 2017 #

3 PM

Running intervals 38:58 intensity: (35 @1) + (19:57 @2) + (13:19 @3) + (4:19 @4) + (48 @5) 6.11 km (6:23 / km)
ahr:127 max:155 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 8 x 200m.

Monday Nov 20, 2017 #

1 PM

Orienteering 1:16:27 intensity: (1:08 @1) + (40:38 @2) + (34:41 @3) *** 8.91 km (8:35 / km) +312m 7:18 / km
ahr:125 max:138 shoes: Inov ROCLITE

O Training Eigi.

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