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Training Log Archive: kurthu

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling5 3:57:34 2
  Running2 1:49:42 10.53(10:25) 16.94(6:28) 281
  Orienteering1 55:00 4.04(13:37) 6.5(8:28) 169
  Total8 6:42:16 14.57 23.45 451
  [1-5]8 6:41:50

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

8 AM

Cycling (Indoor trainer) 45:02 intensity: (26 @0) + (1:43 @1) + (42:42 @2) + (11 @3)
ahr:108 max:123

BBA Ergo Bike.
5 PM

Cycling (Indoor trainer) 50:08 intensity: (1:33 @1) + (26:34 @2) + (19:48 @3) + (2:13 @4)
ahr:124 max:142

Nochmals Ergo Bike.

Friday Dec 8, 2017 #

2 PM

Cycling (Indoor trainer) 45:04 intensity: (32 @1) + (44:29 @2) + (3 @3)
ahr:115 max:126

Ergo Bike, 3 Hills.

Cycling (Indoor trainer) 10:09 intensity: (36 @1) + (8:52 @2) + (41 @3)
ahr:112 max:128

Anschliessend Fitness test. 6 Min. @ 140W -> 128bpm.

Thursday Dec 7, 2017 #

8 AM

Cycling (Indoor trainer) 42:02 intensity: (3:13 @1) + (38:16 @2) + (33 @3) +2m
ahr:109 max:121

BBA, Ergo Bike.
1 PM

Orienteering 55:00 [3] *** 6.5 km (8:28 / km) +169m 7:29 / km
shoes: Inov ROCLITE

O Training Steinhauser Wald. Samichlaus-OL rückwärts.

Tuesday Dec 5, 2017 #

1 PM

Running 1:08:07 intensity: (1:17 @1) + (30:18 @2) + (33:11 @3) + (3:21 @4) 10.36 km (6:34 / km) +175m 6:04 / km
ahr:126 max:145 shoes: Kinvara-7

Langes Jogging. Otelfingen - Buchs.

Monday Dec 4, 2017 #

9 AM

Cycling (Indoor trainer) 45:09 intensity: (2:55 @1) + (42:14 @2)
ahr:109 max:123

BBA, Ergo bike, 3 hills.
2 PM

Running 41:35 [3] 6.58 km (6:19 / km) +106m 5:51 / km
shoes: Kinvara-7

Birch - Otelfingen. Leise rieselt der Schnee.

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