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Training Log Archive: kurthu

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling4 4:00:20
  Running3 2:46:34 15.93(10:27) 25.64(6:30) 414
  stretching3 36:00
  Total9 7:22:54 15.93 25.64 414
  [1-5]9 7:22:39

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MoTuWeThFrSaSu

Saturday Dec 16, 2017 #

4 PM

Cycling (indoor trainer) 52:04 intensity: (2 @0) + (1:13 @1) + (42:34 @2) + (8:15 @3)
ahr:118 max:134

Ergo Bike, Profil: Crosscountry.
7 PM

stretching 12:00 [1]

Friday Dec 15, 2017 #

2 PM

Running 53:30 intensity: (39 @1) + (11:49 @2) + (33:39 @3) + (7:23 @4) 8.6 km (6:13 / km) +172m 5:39 / km
ahr:132 max:145 shoes: Kinvara-7

Aggenbuehl - Birch - Otelfingen.
7 PM

stretching 12:00 [1]

Thursday Dec 14, 2017 #

4 PM

Cycling 1:00:08 intensity: (5 @0) + (1:17 @1) + (57:40 @2) + (1:06 @3)
ahr:108 max:123

Ergo Bike, 4 Hills.

Wednesday Dec 13, 2017 #

12 PM

Running 1:08:33 intensity: (31 @1) + (12:53 @2) + (51:09 @3) + (4:00 @4) 10.23 km (6:42 / km) +242m 5:59 / km
ahr:132 max:142 shoes: Kinvara-7

Eigi - Otelfingen. Lange Eigi-Runde.

stretching 12:00 [1]

Tuesday Dec 12, 2017 #

3 PM

Cycling (Indoor trainer) 1:28:03 intensity: (8 @0) + (26 @1) + (1:09:15 @2) + (18:14 @3)
ahr:122 max:134

Ergo bike, beim Tatort schauen.

Monday Dec 11, 2017 #

9 AM

Cycling (Indoor trainer) 40:05 intensity: (1:42 @1) + (36:58 @2) + (1:25 @3)
ahr:109 max:123

BBA Ergo Bike.
3 PM

Running intervals 31:31 intensity: (15:00 @2) + (9:49 @3) + (6:13 @4) + (29 @5) 4.82 km (6:33 / km)
ahr:131 max:153 shoes: Kinvara-7

Auf der Bahn in Regensdorf. 800, 400, 5 x 200 m.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Kinvara-7

Einlaufen vorher auf der Bahn.

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