Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Cycling4 3:47:40
  Running3 2:18:21 13.41(10:19) 21.58(6:25) 366
  Orienteering1 1:03:26 4.44(14:17) 7.15(8:52) 161
  stretching2 24:00
  Total9 7:33:27 17.85 28.72 527

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

2 PM

Orienteering 1:03:26 [3] *** 7.15 km (8:52 / km) +161m 7:59 / km
shoes: Inov ROCLITE

Lockeres O Training im Rümlangerwald.

Saturday Dec 23, 2017 #

4 PM

Cycling (indoor trainer) 1:02:03 intensity: (2:50 @1) + (56:55 @2) + (2:18 @3)
ahr:111 max:126

Ergo bike 3 Hills.

Friday Dec 22, 2017 #

3 PM

Running 41:56 [3] 6.5 km (6:27 / km) +118m 5:55 / km
shoes: Kinvara-7

In der Nachbarschaft. Einige Tempo-Abschnitte eingestreut. Ziemliches Depressionswetter.

Thursday Dec 21, 2017 #

8 PM

Cycling 1:05:04 [2]
ahr:116 max:126

Ergo Bike, 4 Hills.

Wednesday Dec 20, 2017 #

8 AM

Cycling (indoor trainer) 50:08 intensity: (2:45 @1) + (44:23 @2) + (3:00 @3)
ahr:108 max:121

BBA, Ergo Bike.
3 PM

Running 55:00 intensity: (1:09 @1) + (20:58 @2) + (26:29 @3) + (6:24 @4) 8.51 km (6:28 / km) +143m 5:58 / km
ahr:128 max:146 shoes: Kinvara-7

Birch - Furtbach - Otelfingen.
7 PM

stretching 12:00 [1]

Monday Dec 18, 2017 #

2 PM

Running 41:25 intensity: (1:00 @1) + (15:32 @2) + (23:28 @3) + (1:25 @4) 6.56 km (6:19 / km) +105m 5:51 / km
ahr:126 max:142 shoes: Kinvara-7

Birch - Otelfingen. Teils Schnee und Pflotsch.
5 PM

Cycling (indoor trainer) 50:25 intensity: (21 @1) + (23:03 @2) + (15:25 @3) + (11:36 @4)
ahr:129 max:149

Ergo bike. 8 x 2 Min. Belastung/ 2 Min. Erholung.

stretching 12:00 [1]

« Earlier | Later »