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Training Log Archive: kurthu

In the 7 days ending Jan 7:

activity # timemileskm+m
  Ski XC5 5:45:19 31.35(11:01) 50.44(6:51) 742
  Running2 1:46:16 8.13(13:04) 13.09(8:07) 409
  stretching2 20:00
  Total8 7:51:35 39.48 63.54 1151

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MoTuWeThFrSaSu

Sunday Jan 7 #

1 AM

Ski XC 1:10:00 [3] 10.8 km (6:29 / km) +120m 6:08 / km

2x Isla, 2x Sur Aua.

Saturday Jan 6 #

11 AM

Ski XC 47:10 [3] 7.4 km (6:22 / km) +110m 5:56 / km

2x Prada.
3 PM

Running 33:00 [3] 5.0 km (6:36 / km) +100m 6:00 / km
shoes: Kinvara-7

Porclis - Digg - Mulin, mit Intervall 10x 30/30 Sek. Run/Jog

Friday Jan 5 #

12 PM

Ski XC 1:17:01 intensity: (37 @1) + (1:09:04 @2) + (7:20 @3) 10.98 km (7:01 / km) +173m 6:30 / km
ahr:111 max:138

3x Prada, im Sonnenschein.

stretching 10:00 [1]

Thursday Jan 4 #

12 PM

Running 1:13:16 [3] 8.09 km (9:03 / km) +309m 7:36 / km
shoes: Kinvara-7

Trin - Digg, Schneefall. Zweiter Teil im Tiefschnee.
6 PM

stretching 10:00 [1]

Tuesday Jan 2 #

1 PM

Ski XC 1:35:50 intensity: (13:04 @1) + (1:13:12 @2) + (7:31 @3) + (2:03 @4) 13.25 km (7:14 / km) +208m 6:42 / km
ahr:111 max:148

2x Prada - Isla - Sur Aua.

Monday Jan 1 #

12 PM

Ski XC 55:18 intensity: (16:16 @1) + (34:40 @2) + (4:22 @3) 8.01 km (6:54 / km) +131m 6:23 / km
ahr:106 max:139

Erster Langlaufversuch, klassisch. 2 Runden Prada.

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