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Training Log Archive: kurthu

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling2 1:42:05
  Running2 1:35:51 9.08(10:33) 14.61(6:34) 281
  Orienteering1 41:52 2.9(14:25) 4.67(8:58) 140
  stretching1 10:00
  Total5 4:09:48 11.98 19.28 421

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MoTuWeThFrSaSu

Saturday Feb 3 #

Event: Muba OL
 
1 PM

Orienteering 41:52 [4] *** 4.67 km (8:58 / km) +140m 7:48 / km
shoes: Inov 212

Muba OL im Allschwilerwald. Recht gute Wetterbedingungen. Einigermassen gutes Rennen. P.7 etwas gesucht + kleinere Zeitverluste (Routen).
Rang 3 von 15 H70, 1:56 R├╝ckstand.

Friday Feb 2 #

3 PM

Cycling 1:00:05 intensity: (45 @1) + (58:41 @2) + (39 @3)
ahr:108 max:122

Ergo Bike, 3 Hills, beim Bestatter schauen.

Thursday Feb 1 #

9 AM

Cycling (Indoor trainer) 42:00 [2]

BBA Ergo Bike, 3 Hills.
2 PM

Running 39:33 [4] 6.01 km (6:35 / km) +110m 6:02 / km
shoes: Kinvara-7

Jogging in der Nachbarschaft, mit 10x 30/30s run/jog.

stretching 10:00 [1]

Wednesday Jan 31 #

1 PM

Running 56:18 [3] 8.61 km (6:32 / km) +172m 5:57 / km
ahr:135 shoes: Kinvara-7

Aggenbuehl - Birch - Otelfingen.

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