Training Log Archive: kurthuIn the 7 days ending Feb 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 11, 2018 #
Orienteering race 1:03:35 [4] *** 8.2 km (7:45 / km) +150m 7:06 / km
shoes: Bold 8
Gut bis P.3. P.4 gesucht (1 Min. verloren).
Zu P.5 Kartenkontakt total verloren und herum geirrt. Zeitverlust über 21 Minuten!!!
Nicht aufgegeben, Rest noch ok.
Rang 58 :-(((
Running warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Bold 8
Saturday Feb 10, 2018 #
Orienteering 23:08 ** 3.39 km (6:50 / km) +70m 6:11 / km
ahr:149 max:165 shoes: Kinvara-7
Rang 15 von 75.
Friday Feb 9, 2018 #
Note
Thursday Feb 8, 2018 #
Cycling 45:04
ahr:108 max:120
Wednesday Feb 7, 2018 #
Orienteering 16:32 [2] ** 2.06 km (8:01 / km) +30m 7:28 / km
shoes: Kinvara-7
Sprint #1, gemütlich.
Orienteering 19:27 [4] ** 2.57 km (7:34 / km) +55m 6:50 / km
shoes: Kinvara-7
Ski XC 47:13 7.28 km (6:29 / km) +70m 6:11 / km
ahr:118 max:145
Tuesday Feb 6, 2018 #
Ski XC 1:00:57 9.34 km (6:31 / km) +100m 6:12 / km
ahr:116 max:145
Running 33:08 [4] 5.01 km (6:37 / km) +108m 5:58 / km
shoes: Kinvara-7
stretching 10:00 [1]
Monday Feb 5, 2018 #
Ski XC 1:10:46 [2] 10.88 km (6:30 / km) +102m 6:13 / km
ahr:129 max:166