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Training Log Archive: kurthu

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Cycling4 3:48:04
  Running3 2:00:06 10.77(11:09) 17.33(6:56) 459
  stretching3 30:00
  Total7 6:18:10 10.77 17.33 459

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

2 PM

Running 35:33 intensity: (56 @1) + (7:23 @2) + (26:45 @3) + (29 @4) 5.18 km (6:52 / km) +152m 5:59 / km
ahr:129 max:142 shoes: Kinvara-7

Eigi, kurze Runde. Sonnig, aber saukalter Wind.

stretching 10:00 [1]

Friday Feb 23, 2018 #

9 PM

Cycling (Indoor trainer) 1:22:04 intensity: (6:13 @1) + (1:07:57 @2) + (6:53 @3) + (1:01 @4)
ahr:113 max:144

Ergo Bike, 3 Hills. Anschliessend 8x 60/60s hohe/niedrige Belastung.

Wednesday Feb 21, 2018 #

12 PM

Cycling 45:40 intensity: (8:32 @1) + (36:31 @2) + (37 @3)
ahr:105 max:116

Ergo Bike, 3 Hills.
1 PM

Running 34:56 intensity: (59 @1) + (25:17 @2) + (8:40 @3) 5.16 km (6:46 / km) +130m 6:01 / km
ahr:123 max:137 shoes: Kinvara-7

Breitlen-Schlaufe.

stretching 10:00 [1]

Tuesday Feb 20, 2018 #

2 PM

Cycling (Indoor Trainer) 45:07 intensity: (5:03 @1) + (39:10 @2) + (54 @3)
ahr:106 max:119

Ergo Bike, 3 Hills.

Cycling (Indoor Trainer) 10:08 intensity: (3:05 @1) + (6:58 @2) + (5 @3)
ahr:108 max:120

Anschliessend Fitnesstest. 6 Min. @140 W -> 120 bpm. Komisches Ergebnis, evt. Belastungsanzeige falsch?

Monday Feb 19, 2018 #

8 AM

Cycling 45:05 intensity: (1:59 @1) + (42:27 @2) + (39 @3)
ahr:109 max:126

BBA 3 Hills.

stretching 10:00 [1]

2 PM

Running hills 49:37 [4] 7.0 km (7:05 / km) +177m 6:18 / km
shoes: Kinvara-7

Hügellauf in der Nachbarschaft. 5 Runden.

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