In the 7 days ending Feb 25, 2018:
Running 35:33 intensity: (56 @1) + (7:23 @2) + (26:45 @3) + (29 @4) 5.18 km (6:52 / km) +152m 5:59 / km ahr:129 max:142 shoes: Kinvara-7
stretching 10:00 [1]
Cycling (Indoor trainer) 1:22:04 intensity: (6:13 @1) + (1:07:57 @2) + (6:53 @3) + (1:01 @4) ahr:113 max:144
Cycling 45:40 intensity: (8:32 @1) + (36:31 @2) + (37 @3) ahr:105 max:116
Running 34:56 intensity: (59 @1) + (25:17 @2) + (8:40 @3) 5.16 km (6:46 / km) +130m 6:01 / km ahr:123 max:137 shoes: Kinvara-7
Cycling (Indoor Trainer) 45:07 intensity: (5:03 @1) + (39:10 @2) + (54 @3) ahr:106 max:119
Cycling (Indoor Trainer) 10:08 intensity: (3:05 @1) + (6:58 @2) + (5 @3) ahr:108 max:120
Cycling 45:05 intensity: (1:59 @1) + (42:27 @2) + (39 @3) ahr:109 max:126
Running hills 49:37 [4] 7.0 km (7:05 / km) +177m 6:18 / km shoes: Kinvara-7
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